Shake and Bake

Workouts

Friday 1/12/24 @ 10:47 PM
226kj
87rpm
33%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 6/21/23 @ 10:14 PM
✅
321kj
90rpm
38%
17mph
Wednesday 8/4/21 @ 9:42 PM
280kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 6:21 PM
✅
367kj
91rpm
35%
17mph
Saturday 6/27/20 @ 3:40 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 3:43 PM
✅
550kj
89rpm
42%
19mph
Sunday 5/10/20 @ 6:27 PM
169kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 5:40 PM
✅
246kj
89rpm
40%
18mph
Wednesday 1/30/19 @ 6:0 PM
368kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:53 PM
✅
580kj
81rpm
47%
20mph
Saturday 5/18/19 @ 4:45 PM
381kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 2:27 PM
✅
577kj
90rpm
40%
19mph
Sunday 6/14/20 @ 7:43 PM
301kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 5:6 PM
✅
362kj
88rpm
38%
17mph
Wednesday 6/10/20 @ 6:8 PM
293kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 5:35 PM
✅
473kj
87rpm
45%
20mph
Saturday 9/7/19 @ 4:43 PM
382kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 5:3 PM
✅
494kj
90rpm
40%
18mph
Wednesday 2/13/19 @ 5:17 PM
255kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/13/19 @ 12:12 PM
✅
385kj
86rpm
42%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
226 kj
Friday 1/12/24
✅ 321 kj
Wednesday 6/21/23
45 min Power Zone Ride
Denis Morton
280 kj
Wednesday 8/4/21
✅ 367 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/27/20
✅ 550 kj
Friday 7/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Sunday 5/10/20
✅ 246 kj
Friday 3/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Wednesday 1/30/19
✅ 580 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
381 kj
Saturday 5/18/19
✅ 577 kj
Thursday 9/5/19
45 min Power Zone Ride
Denis Morton
301 kj
Sunday 6/14/20
✅ 362 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
293 kj
Wednesday 6/10/20
✅ 473 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Saturday 9/7/19
✅ 494 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
255 kj
Wednesday 2/13/19
✅ 385 kj
Tuesday 8/13/19