Shake and Bake
Workouts
Friday 10/6/23 @ 7:11 PM
✅
145kj
87rpm
33%
15mph
Saturday 5/1/21 @ 8:53 PM
104kj
75rpm
32%
13mph
Sunday 7/5/20 @ 4:20 PM
296kj
91rpm
36%
17mph
Thursday 6/3/21 @ 1:38 PM
✅
353kj
87rpm
38%
17mph
Sunday 8/28/22 @ 10:47 PM
146kj
80rpm
35%
15mph
Wednesday 3/24/21 @ 10:50 PM
✅
186kj
84rpm
37%
16mph
Wednesday 1/19/22 @ 6:19 PM
239kj
88rpm
34%
15mph
Tuesday 1/18/22 @ 2:2 PM
✅
330kj
81rpm
40%
17mph
Monday 8/2/21 @ 3:55 PM
335kj
82rpm
37%
16mph
Saturday 8/7/21 @ 8:0 PM
✅
410kj
80rpm
41%
17mph
Monday 7/19/21 @ 5:59 PM
155kj
86rpm
34%
15mph
Friday 7/23/21 @ 2:7 PM
✅
199kj
82rpm
39%
17mph
Monday 4/19/21 @ 3:46 PM
333kj
88rpm
35%
16mph
Thursday 4/22/21 @ 10:56 PM
✅
391kj
87rpm
37%
17mph
Tuesday 7/7/20 @ 1:52 PM
390kj
89rpm
37%
17mph
Saturday 2/20/21 @ 5:0 PM
✅
395kj
82rpm
39%
17mph
Wednesday 9/2/20 @ 4:8 PM
✅
280kj
87rpm
37%
16mph
Wednesday 1/20/21 @ 1:29 PM
271kj
83rpm
38%
16mph
Thursday 2/27/20 @ 3:43 PM
229kj
86rpm
34%
15mph
Monday 1/18/21 @ 1:53 PM
✅
251kj
82rpm
38%
16mph
Workouts
104
kj
Saturday 5/1/21
146
kj
Sunday 8/28/22
335
kj
Monday 8/2/21
155
kj
Monday 7/19/21
333
kj
Monday 4/19/21
271
kj
Wednesday 1/20/21
229
kj
Thursday 2/27/20