Shake and Bake
Workouts
Wednesday 1/10/24 @ 4:46 PM
151kj
85rpm
33%
15mph
Wednesday 7/19/23 @ 10:11 PM
✅
316kj
92rpm
43%
20mph
Thursday 10/12/23 @ 4:16 PM
155kj
90rpm
32%
15mph
Monday 4/10/23 @ 9:5 PM
✅
295kj
90rpm
42%
19mph
Tuesday 4/14/20 @ 5:32 PM
166kj
85rpm
36%
16mph
Wednesday 9/30/20 @ 4:33 PM
✅
336kj
87rpm
47%
21mph
Monday 8/29/22 @ 2:33 PM
159kj
90rpm
34%
15mph
Saturday 1/11/20 @ 12:42 AM
✅
317kj
89rpm
45%
20mph
Thursday 5/6/21 @ 5:12 PM
460kj
89rpm
36%
16mph
Sunday 2/6/22 @ 10:53 PM
✅
783kj
91rpm
44%
20mph
Friday 4/30/21 @ 1:8 PM
kj
rpm
%
0mph
Monday 5/17/21 @ 9:46 AM
✅
294kj
93rpm
41%
19mph
Monday 9/14/20 @ 4:9 PM
276kj
90rpm
36%
16mph
Wednesday 9/16/20 @ 5:27 PM
✅
515kj
91rpm
45%
21mph
Sunday 3/1/20 @ 1:36 AM
217kj
77rpm
36%
14mph
Monday 3/2/20 @ 5:29 PM
✅
472kj
84rpm
47%
20mph
Monday 5/6/19 @ 4:11 PM
190kj
85rpm
38%
16mph
Thursday 5/9/19 @ 12:44 AM
✅
341kj
85rpm
47%
20mph
Monday 1/14/19 @ 5:54 PM
249kj
81rpm
37%
16mph
Wednesday 1/16/19 @ 11:21 PM
✅
493kj
83rpm
48%
20mph
Workouts
151
kj
Wednesday 1/10/24
166
kj
Tuesday 4/14/20
460
kj
Thursday 5/6/21
276
kj
Monday 9/14/20
217
kj
Sunday 3/1/20