Shake and Bake

Workouts

Thursday 5/26/22 @ 9:56 PM
98kj
73rpm
39%
15mph
20 min Mood Ride: Anxious
Kendall Toole
Saturday 5/28/22 @ 6:52 PM
✅
104kj
68rpm
40%
15mph
Wednesday 8/4/21 @ 9:42 PM
280kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 8/15/21 @ 8:29 PM
✅
281kj
67rpm
38%
14mph
Saturday 6/6/20 @ 12:48 AM
149kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/25/21 @ 4:29 PM
✅
159kj
81rpm
36%
15mph
Sunday 6/14/20 @ 7:43 PM
301kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 10:12 PM
✅
302kj
78rpm
39%
16mph
Sunday 3/1/20 @ 1:36 AM
✅
217kj
77rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 6:12 PM
126kj
43rpm
40%
9mph
Saturday 9/7/19 @ 4:43 PM
382kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:45 PM
✅
412kj
75rpm
42%
17mph
Thursday 9/5/19 @ 8:13 PM
285kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/2/19 @ 6:42 PM
✅
334kj
73rpm
44%
17mph
Monday 5/6/19 @ 4:11 PM
190kj
85rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/29/19 @ 2:0 PM
✅
198kj
76rpm
40%
16mph
Wednesday 2/13/19 @ 5:17 PM
✅
255kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 3:39 PM
253kj
73rpm
39%
15mph
Monday 4/9/18 @ 5:12 PM
✅
164kj
72rpm
41%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Monday 4/9/18 @ 2:51 PM
145kj
68rpm
41%
15mph

Workouts

20 min Mood Ride: Anxious
Kendall Toole
98 kj
Thursday 5/26/22
✅ 104 kj
Saturday 5/28/22
45 min Power Zone Ride
Denis Morton
280 kj
Wednesday 8/4/21
✅ 281 kj
Sunday 8/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
149 kj
Saturday 6/6/20
✅ 159 kj
Monday 1/25/21
45 min Power Zone Ride
Denis Morton
301 kj
Sunday 6/14/20
✅ 302 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 217 kj
Sunday 3/1/20
126 kj
Sunday 3/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Saturday 9/7/19
✅ 412 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
285 kj
Thursday 9/5/19
✅ 334 kj
Monday 9/2/19
30 min Power Zone Ride
Matt Wilpers
190 kj
Monday 5/6/19
✅ 198 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 255 kj
Wednesday 2/13/19
253 kj
Tuesday 2/12/19
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 164 kj
Monday 4/9/18
145 kj
Monday 4/9/18