Shake and Bake

Workouts

Thursday 1/19/23 @ 2:16 AM
188kj
73rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 1/19/23 @ 2:15 AM
✅
220kj
63rpm
49%
17mph
Tuesday 11/23/21 @ 2:0 AM
✅
215kj
78rpm
42%
17mph
30 min Broadway Ride
Leanne Hainsby
Tuesday 11/23/21 @ 2:0 AM
209kj
69rpm
46%
17mph
Friday 2/12/21 @ 1:18 AM
158kj
77rpm
45%
18mph
20 min BHM: Broadway Ride
Ally Love
Friday 2/12/21 @ 1:15 AM
✅
168kj
71rpm
49%
18mph
Tuesday 1/26/21 @ 2:15 AM
194kj
80rpm
40%
17mph
30 min Wicked Ride
Leanne Hainsby
Tuesday 1/26/21 @ 2:15 AM
✅
258kj
72rpm
48%
19mph
Thursday 4/16/20 @ 6:1 PM
231kj
70rpm
47%
17mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 11/4/20 @ 12:37 AM
✅
249kj
64rpm
52%
18mph
Saturday 5/9/20 @ 11:7 PM
140kj
74rpm
43%
17mph
20 min Country Ride
Ally Love
Friday 7/17/20 @ 6:23 PM
✅
158kj
71rpm
47%
18mph
Friday 4/10/20 @ 2:21 AM
✅
175kj
60rpm
56%
19mph
20 min Climb Ride
Robin Arzón
Friday 4/10/20 @ 2:20 AM
166kj
54rpm
60%
18mph
Thursday 3/5/20 @ 2:27 PM
143kj
67rpm
40%
14mph
30 min Women of Rock Ride
Emma Lovewell
Thursday 3/5/20 @ 2:25 PM
✅
204kj
70rpm
45%
17mph
Thursday 2/27/20 @ 5:22 AM
45kj
80rpm
34%
14mph
10 min Low Impact Ride
Ally Love
Friday 2/28/20 @ 3:20 AM
✅
65kj
79rpm
40%
17mph
Thursday 2/27/20 @ 2:8 PM
85kj
67rpm
38%
14mph
20 min 80s Ride
Robin Arzón
Thursday 2/27/20 @ 3:22 AM
✅
133kj
70rpm
45%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
188 kj
Thursday 1/19/23
✅ 220 kj
Thursday 1/19/23
30 min Broadway Ride
Leanne Hainsby
✅ 215 kj
Tuesday 11/23/21
209 kj
Tuesday 11/23/21
20 min BHM: Broadway Ride
Ally Love
158 kj
Friday 2/12/21
✅ 168 kj
Friday 2/12/21
30 min Wicked Ride
Leanne Hainsby
194 kj
Tuesday 1/26/21
✅ 258 kj
Tuesday 1/26/21
30 min Classic Rock Ride
Emma Lovewell
231 kj
Thursday 4/16/20
✅ 249 kj
Wednesday 11/4/20
20 min Country Ride
Ally Love
140 kj
Saturday 5/9/20
✅ 158 kj
Friday 7/17/20
20 min Climb Ride
Robin Arzón
✅ 175 kj
Friday 4/10/20
166 kj
Friday 4/10/20
30 min Women of Rock Ride
Emma Lovewell
143 kj
Thursday 3/5/20
✅ 204 kj
Thursday 3/5/20
10 min Low Impact Ride
Ally Love
45 kj
Thursday 2/27/20
✅ 65 kj
Friday 2/28/20
20 min 80s Ride
Robin Arzón
85 kj
Thursday 2/27/20
✅ 133 kj
Thursday 2/27/20