Shake and Bake

Workouts

Monday 6/7/21 @ 11:5 PM
85kj
81rpm
33%
14mph
20 min Recovery Ride
Kendall Toole
Saturday 5/22/21 @ 11:36 AM
✅
123kj
88rpm
36%
16mph
Wednesday 5/13/20 @ 12:0 PM
188kj
80rpm
38%
16mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 5/13/20 @ 12:0 PM
✅
255kj
77rpm
45%
19mph
Tuesday 4/7/20 @ 9:1 PM
214kj
84rpm
41%
17mph
30 min Metal Ride
Kendall Toole
Thursday 4/9/20 @ 9:59 PM
✅
296kj
85rpm
46%
20mph
Wednesday 3/25/20 @ 11:59 AM
199kj
83rpm
39%
17mph
30 min 2010s Ride
Ben Alldis
Wednesday 3/25/20 @ 11:59 AM
✅
258kj
81rpm
44%
19mph

Workouts

20 min Recovery Ride
Kendall Toole
85 kj
Monday 6/7/21
✅ 123 kj
Saturday 5/22/21
30 min Intervals & Arms Ride
Ally Love
188 kj
Wednesday 5/13/20
✅ 255 kj
Wednesday 5/13/20
30 min Metal Ride
Kendall Toole
214 kj
Tuesday 4/7/20
✅ 296 kj
Thursday 4/9/20
30 min 2010s Ride
Ben Alldis
199 kj
Wednesday 3/25/20
✅ 258 kj
Wednesday 3/25/20