Shake and Bake

Workouts

Wednesday 11/24/21 @ 12:48 PM
71kj
47rpm
45%
13mph
20 min Low Impact Ride
Alex Toussaint
Saturday 1/1/22 @ 9:57 PM
✅
86kj
82rpm
33%
14mph
Friday 6/25/21 @ 1:56 PM
48kj
36rpm
63%
14mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 3/14/21 @ 5:51 PM
✅
68kj
73rpm
44%
17mph
Monday 4/5/21 @ 1:31 PM
116kj
50rpm
47%
13mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:25 PM
✅
218kj
89rpm
39%
17mph
Friday 4/2/21 @ 3:5 PM
114kj
51rpm
46%
13mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 2/16/21 @ 11:18 AM
✅
183kj
80rpm
39%
16mph
Saturday 3/27/21 @ 5:26 PM
149kj
54rpm
48%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 10:21 PM
✅
215kj
88rpm
39%
17mph

Workouts

20 min Low Impact Ride
Alex Toussaint
71 kj
Wednesday 11/24/21
✅ 86 kj
Saturday 1/1/22
10 min Climb Ride
Tunde Oyeneyin
48 kj
Friday 6/25/21
✅ 68 kj
Sunday 3/14/21
30 min AT's Ride to Greatness
Alex Toussaint
116 kj
Monday 4/5/21
✅ 218 kj
Saturday 4/3/21
30 min BHM Celebration Ride
Alex Toussaint
114 kj
Friday 4/2/21
✅ 183 kj
Tuesday 2/16/21
30 min AT's Ride to Greatness
Alex Toussaint
149 kj
Saturday 3/27/21
✅ 215 kj
Saturday 3/27/21