Shake and Bake

Workouts

Monday 7/18/22 @ 2:46 PM
βœ…
210kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/22/22 @ 11:7 AM
kj
rpm
%
0mph
Tuesday 4/5/22 @ 1:16 PM
βœ…
194kj
73rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Saturday 4/2/22 @ 1:8 PM
kj
rpm
%
0mph
Tuesday 6/22/21 @ 10:44 PM
βœ…
187kj
79rpm
39%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 3/2/21 @ 6:42 PM
kj
rpm
%
0mph
Monday 2/22/21 @ 3:23 PM
βœ…
124kj
77rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 2:28 AM
kj
rpm
%
0mph
Monday 12/28/20 @ 10:53 PM
βœ…
198kj
76rpm
42%
17mph
30 min Groove Ride
Cody Rigsby
Monday 12/28/20 @ 1:43 AM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 1:30 AM
βœ…
105kj
78rpm
37%
15mph
20 min Groove Ride
Cody Rigsby
Monday 10/5/20 @ 4:9 PM
0kj
0rpm
33%
0mph
Friday 8/14/20 @ 9:59 PM
βœ…
352kj
78rpm
44%
18mph
45 min Live DJ Ride
Robin ArzΓ³n
Saturday 8/15/20 @ 12:23 PM
0kj
0rpm
33%
0mph
Tuesday 7/28/20 @ 11:29 PM
βœ…
221kj
85rpm
40%
17mph
30 min 2000s Ride
Cody Rigsby
Wednesday 7/29/20 @ 2:58 AM
kj
rpm
%
0mph
Sunday 5/31/20 @ 6:27 PM
βœ…
202kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 1:57 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:28 PM
βœ…
159kj
73rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 4:22 AM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 210 kj
Monday 7/18/22
kj
Wednesday 6/22/22
30 min 90s Ride
Cody Rigsby
βœ… 194 kj
Tuesday 4/5/22
kj
Saturday 4/2/22
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 187 kj
Tuesday 6/22/21
kj
Tuesday 3/2/21
20 min 2000s Ride
Cody Rigsby
βœ… 124 kj
Monday 2/22/21
kj
Thursday 2/18/21
30 min Groove Ride
Cody Rigsby
βœ… 198 kj
Monday 12/28/20
kj
Monday 12/28/20
20 min Groove Ride
Cody Rigsby
βœ… 105 kj
Tuesday 10/6/20
0 kj
Monday 10/5/20
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 352 kj
Friday 8/14/20
0 kj
Saturday 8/15/20
30 min 2000s Ride
Cody Rigsby
βœ… 221 kj
Tuesday 7/28/20
kj
Wednesday 7/29/20
30 min Pop Ride
Cody Rigsby
βœ… 202 kj
Sunday 5/31/20
kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
βœ… 159 kj
Tuesday 5/26/20
kj
Wednesday 5/27/20