Shake and Bake

Workouts

Tuesday 6/23/20 @ 9:24 PM
232kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 11:0 AM
βœ…
273kj
73rpm
39%
15mph
Sunday 2/13/22 @ 5:42 PM
141kj
72rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 4:16 PM
βœ…
161kj
75rpm
39%
15mph
Friday 12/24/21 @ 8:19 PM
134kj
76rpm
36%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 3:32 PM
βœ…
207kj
78rpm
42%
17mph
Thursday 12/16/21 @ 7:39 PM
120kj
71rpm
36%
13mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/17/21 @ 4:16 PM
βœ…
144kj
76rpm
36%
14mph
Friday 11/20/20 @ 9:47 PM
172kj
74rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:13 PM
βœ…
188kj
82rpm
39%
16mph
Monday 7/13/20 @ 12:50 PM
340kj
79rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 10:42 AM
βœ…
398kj
81rpm
38%
16mph
Wednesday 5/13/20 @ 8:40 PM
49kj
80rpm
30%
12mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/13/20 @ 11:57 AM
βœ…
68kj
76rpm
36%
14mph
Saturday 4/25/20 @ 4:22 PM
296kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:0 PM
βœ…
388kj
83rpm
38%
16mph
Tuesday 2/4/20 @ 10:32 PM
160kj
69rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 1:6 PM
βœ…
216kj
73rpm
45%
17mph
Thursday 4/9/20 @ 10:27 PM
213kj
79rpm
42%
17mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Thursday 4/9/20 @ 8:0 PM
βœ…
270kj
78rpm
47%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
232 kj
Tuesday 6/23/20
βœ… 273 kj
Thursday 1/23/20
30 min XOXO, Cody
Cody Rigsby
141 kj
Sunday 2/13/22
βœ… 161 kj
Monday 2/14/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
134 kj
Friday 12/24/21
βœ… 207 kj
Saturday 12/19/20
30 min XOXO, Cody: Slay Ride
Cody Rigsby
120 kj
Thursday 12/16/21
βœ… 144 kj
Friday 12/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Friday 11/20/20
βœ… 188 kj
Wednesday 5/13/20
60 min Power Zone Ride
Matt Wilpers
340 kj
Monday 7/13/20
βœ… 398 kj
Wednesday 5/6/20
15 min Low Impact Ride
Matt Wilpers
49 kj
Wednesday 5/13/20
βœ… 68 kj
Wednesday 5/13/20
60 min Power Zone Ride
Matt Wilpers
296 kj
Saturday 4/25/20
βœ… 388 kj
Saturday 4/25/20
30 min XOXO, Cody
Cody Rigsby
160 kj
Tuesday 2/4/20
βœ… 216 kj
Saturday 1/25/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
213 kj
Thursday 4/9/20
βœ… 270 kj
Thursday 4/9/20