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Shake and Bake
megsincanada
π¨π¦ Ottawa #pelomates
4
Beat bestmeicanb
VS
bestmeicanb
Winston Salem, NC
47 π₯
Beat megsincanada
Workouts
Previous Workouts
Next Workouts
Tuesday 6/23/20 @ 9:24 PM
232
kj
83
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 1/23/20 @ 11:0 AM
β
273
kj
73
rpm
39
%
15
mph
Sunday 2/13/22 @ 5:42 PM
141
kj
72
rpm
38
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 2/14/22 @ 4:16 PM
β
161
kj
75
rpm
39
%
15
mph
Friday 12/24/21 @ 8:19 PM
134
kj
76
rpm
36
%
14
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Saturday 12/19/20 @ 3:32 PM
β
207
kj
78
rpm
42
%
17
mph
Thursday 12/16/21 @ 7:39 PM
120
kj
71
rpm
36
%
13
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
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Friday 12/17/21 @ 4:16 PM
β
144
kj
76
rpm
36
%
14
mph
Friday 11/20/20 @ 9:47 PM
172
kj
74
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 5/13/20 @ 12:13 PM
β
188
kj
82
rpm
39
%
16
mph
Monday 7/13/20 @ 12:50 PM
340
kj
79
rpm
37
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 5/6/20 @ 10:42 AM
β
398
kj
81
rpm
38
%
16
mph
Wednesday 5/13/20 @ 8:40 PM
49
kj
80
rpm
30
%
12
mph
15 min Low Impact Ride
Matt Wilpers
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Wednesday 5/13/20 @ 11:57 AM
β
68
kj
76
rpm
36
%
14
mph
Saturday 4/25/20 @ 4:22 PM
296
kj
82
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/25/20 @ 3:0 PM
β
388
kj
83
rpm
38
%
16
mph
Tuesday 2/4/20 @ 10:32 PM
160
kj
69
rpm
42
%
15
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Saturday 1/25/20 @ 1:6 PM
β
216
kj
73
rpm
45
%
17
mph
Thursday 4/9/20 @ 10:27 PM
213
kj
79
rpm
42
%
17
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
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Thursday 4/9/20 @ 8:0 PM
β
270
kj
78
rpm
47
%
19
mph
Previous Workouts
Next Workouts
megsincanada
π¨π¦ Ottawa #pelomates
4
Beat bestmeicanb
VS
bestmeicanb
Winston Salem, NC
47 π₯
Beat megsincanada
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
232
kj
Tuesday 6/23/20
β
273
kj
Thursday 1/23/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
141
kj
Sunday 2/13/22
β
161
kj
Monday 2/14/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
134
kj
Friday 12/24/21
β
207
kj
Saturday 12/19/20
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
120
kj
Thursday 12/16/21
β
144
kj
Friday 12/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
172
kj
Friday 11/20/20
β
188
kj
Wednesday 5/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
340
kj
Monday 7/13/20
β
398
kj
Wednesday 5/6/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
49
kj
Wednesday 5/13/20
β
68
kj
Wednesday 5/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
296
kj
Saturday 4/25/20
β
388
kj
Saturday 4/25/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
160
kj
Tuesday 2/4/20
β
216
kj
Saturday 1/25/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
213
kj
Thursday 4/9/20
β
270
kj
Thursday 4/9/20
Previous Workouts
Next Workouts