Shake and Bake

Workouts

Friday 9/15/23 @ 12:40 PM
146kj
75rpm
31%
12mph
45 min Power Zone Endurance
Denis Morton
Monday 9/11/23 @ 4:52 PM
✅
337kj
80rpm
42%
18mph
Saturday 10/2/21 @ 9:11 PM
322kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 4:30 PM
✅
492kj
87rpm
36%
18mph
Saturday 1/21/23 @ 4:47 PM
187kj
75rpm
34%
14mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 12/24/22 @ 6:11 PM
✅
333kj
87rpm
40%
18mph
Saturday 2/12/22 @ 8:41 PM
235kj
73rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 5:39 PM
✅
493kj
86rpm
36%
18mph
Monday 5/18/20 @ 6:34 PM
325kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 5:23 PM
✅
569kj
84rpm
45%
19mph
Wednesday 6/2/21 @ 5:55 PM
368kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/28/21 @ 4:41 PM
✅
491kj
87rpm
40%
18mph
Saturday 2/6/21 @ 9:19 PM
462kj
77rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 4:15 PM
✅
742kj
80rpm
47%
20mph
Monday 3/30/20 @ 10:6 PM
230kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 5:33 PM
✅
395kj
84rpm
44%
19mph
Saturday 3/14/20 @ 10:28 PM
311kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/10/20 @ 4:36 PM
✅
554kj
86rpm
44%
19mph
Sunday 3/29/20 @ 5:53 PM
160kj
84rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/12/20 @ 4:29 PM
✅
277kj
82rpm
45%
19mph

Workouts

45 min Power Zone Endurance
Denis Morton
146 kj
Friday 9/15/23
✅ 337 kj
Monday 9/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Saturday 10/2/21
✅ 492 kj
Saturday 10/2/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
187 kj
Saturday 1/21/23
✅ 333 kj
Saturday 12/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Saturday 2/12/22
✅ 493 kj
Sunday 10/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Monday 5/18/20
✅ 569 kj
Sunday 5/17/20
60 min Power Zone Ride
Matt Wilpers
368 kj
Wednesday 6/2/21
✅ 491 kj
Sunday 3/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Saturday 2/6/21
✅ 742 kj
Sunday 6/23/19
45 min Power Zone Ride
Matt Wilpers
230 kj
Monday 3/30/20
✅ 395 kj
Monday 11/23/20
60 min Power Zone Ride
Matt Wilpers
311 kj
Saturday 3/14/20
✅ 554 kj
Sunday 5/10/20
30 min Power Zone Ride
Matt Wilpers
160 kj
Sunday 3/29/20
✅ 277 kj
Thursday 3/12/20