Shake and Bake
Workouts
Monday 1/17/22 @ 6:13 PM
249kj
71rpm
35%
14mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Sunday 5/8/22 @ 4:48 PM
210kj
81rpm
34%
14mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Saturday 8/14/21 @ 6:7 PM
260kj
78rpm
38%
16mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Wednesday 11/18/20 @ 10:57 PM
287kj
70rpm
43%
16mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Saturday 11/19/22 @ 3:4 PM
145kj
79rpm
34%
14mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Wednesday 1/25/23 @ 2:22 PM
114kj
65rpm
37%
13mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Sunday 2/2/20 @ 9:10 PM
112kj
84rpm
30%
13mph
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
Tuesday 2/23/21 @ 11:41 PM
156kj
84rpm
35%
15mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Saturday 5/8/21 @ 7:41 PM
414kj
77rpm
38%
15mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Friday 9/18/20 @ 8:54 PM
250kj
82rpm
36%
16mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Workouts
249
kj
Monday 1/17/22
210
kj
Sunday 5/8/22
287
kj
Wednesday 11/18/20
145
kj
Saturday 11/19/22
114
kj
Wednesday 1/25/23
112
kj
Sunday 2/2/20
156
kj
Tuesday 2/23/21
414
kj
Saturday 5/8/21
250
kj
Friday 9/18/20