Shake and Bake

Workouts

Monday 1/17/22 @ 6:13 PM
249kj
71rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/14/24 @ 9:1 PM
✅
351kj
83rpm
37%
16mph
Friday 12/1/23 @ 5:59 PM
224kj
78rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/21/23 @ 5:42 PM
✅
262kj
77rpm
39%
16mph
Sunday 4/3/22 @ 4:34 PM
370kj
78rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/29/23 @ 6:10 PM
✅
443kj
79rpm
39%
16mph
Sunday 4/19/20 @ 7:6 PM
146kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/9/22 @ 9:13 PM
✅
169kj
81rpm
37%
16mph
Tuesday 2/23/21 @ 11:41 PM
156kj
84rpm
35%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/7/22 @ 7:12 PM
✅
164kj
81rpm
36%
16mph
Saturday 5/8/21 @ 7:41 PM
414kj
77rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 4:32 PM
✅
486kj
79rpm
40%
17mph
Friday 8/13/21 @ 4:50 PM
270kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Friday 1/21/22 @ 6:30 PM
✅
271kj
82rpm
37%
16mph
Monday 11/16/20 @ 11:7 PM
143kj
76rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/22/21 @ 6:8 PM
✅
168kj
75rpm
39%
16mph
Monday 10/5/20 @ 8:50 PM
✅
169kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/30/20 @ 4:44 PM
154kj
84rpm
35%
15mph
Friday 9/18/20 @ 8:54 PM
✅
250kj
82rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/11/20 @ 10:23 PM
202kj
88rpm
32%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Monday 1/17/22
✅ 351 kj
Sunday 1/14/24
45 min Power Zone Ride
Denis Morton
224 kj
Friday 12/1/23
✅ 262 kj
Tuesday 11/21/23
75 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Sunday 4/3/22
✅ 443 kj
Wednesday 3/29/23
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Sunday 4/19/20
✅ 169 kj
Friday 12/9/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
156 kj
Tuesday 2/23/21
✅ 164 kj
Monday 2/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Saturday 5/8/21
✅ 486 kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
270 kj
Friday 8/13/21
✅ 271 kj
Friday 1/21/22
30 min Power Zone Endurance Ride
Christine D'Ercole
143 kj
Monday 11/16/20
✅ 168 kj
Sunday 8/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 169 kj
Monday 10/5/20
154 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 250 kj
Friday 9/18/20
202 kj
Friday 9/11/20