Shake and Bake

Workouts

Saturday 8/21/21 @ 4:38 PM
151kj
75rpm
37%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/4/22 @ 1:20 AM
βœ…
340kj
87rpm
47%
21mph
Monday 11/14/22 @ 10:26 PM
140kj
71rpm
37%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 3:16 AM
βœ…
332kj
71rpm
53%
20mph
Monday 7/20/20 @ 2:57 PM
148kj
71rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 2:39 AM
βœ…
376kj
75rpm
56%
22mph
Tuesday 3/22/22 @ 8:44 PM
226kj
76rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/18/22 @ 1:34 AM
βœ…
543kj
74rpm
54%
21mph
Tuesday 2/8/22 @ 9:47 PM
232kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 2/13/22 @ 9:4 PM
βœ…
507kj
77rpm
50%
20mph
Saturday 6/5/21 @ 8:11 PM
143kj
80rpm
34%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 9/22/21 @ 2:21 AM
βœ…
326kj
86rpm
46%
20mph
Saturday 2/6/21 @ 9:19 PM
462kj
77rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:21 AM
βœ…
1020kj
79rpm
55%
22mph
Sunday 11/29/20 @ 8:11 PM
366kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 6:2 PM
βœ…
787kj
91rpm
48%
22mph
Saturday 9/19/20 @ 5:14 PM
358kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 9:15 PM
βœ…
919kj
77rpm
59%
23mph
Wednesday 6/19/19 @ 9:24 PM
137kj
66rpm
40%
14mph
30 min Get Lifted Ride
Ally Love
Sunday 6/16/19 @ 9:59 PM
βœ…
372kj
72rpm
56%
21mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
151 kj
Saturday 8/21/21
βœ… 340 kj
Tuesday 10/4/22
30 min Power Zone Ride
Matt Wilpers
140 kj
Monday 11/14/22
βœ… 332 kj
Monday 11/14/22
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Monday 7/20/20
βœ… 376 kj
Friday 7/17/20
45 min Power Zone Ride
Matt Wilpers
226 kj
Tuesday 3/22/22
βœ… 543 kj
Friday 3/18/22
45 min Power Zone Endurance Ride
Ben Alldis
232 kj
Tuesday 2/8/22
βœ… 507 kj
Sunday 2/13/22
30 min Power Zone Endurance 90s Ride
Denis Morton
143 kj
Saturday 6/5/21
βœ… 326 kj
Wednesday 9/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Saturday 2/6/21
βœ… 1020 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Sunday 11/29/20
βœ… 787 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Saturday 9/19/20
βœ… 919 kj
Sunday 9/20/20
30 min Get Lifted Ride
Ally Love
137 kj
Wednesday 6/19/19
βœ… 372 kj
Sunday 6/16/19