Shake and Bake

Workouts

Tuesday 8/15/23 @ 1:37 PM
✅
260kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/18/23 @ 2:51 PM
251kj
71rpm
49%
18mph
Sunday 1/29/23 @ 10:1 PM
✅
420kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/22/23 @ 7:52 PM
382kj
83rpm
43%
19mph
Saturday 1/21/23 @ 5:35 PM
409kj
83rpm
44%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 1/13/23 @ 5:51 PM
✅
417kj
76rpm
48%
19mph
Tuesday 11/5/19 @ 4:20 AM
✅
687kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 4:4 PM
594kj
78rpm
49%
20mph
Tuesday 6/23/20 @ 4:48 AM
✅
1142kj
84rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:19 PM
950kj
75rpm
51%
20mph
Monday 9/30/19 @ 9:52 PM
✅
573kj
92rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 6:59 PM
371kj
81rpm
43%
18mph
Monday 9/23/19 @ 4:39 AM
✅
688kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/5/19 @ 8:6 PM
446kj
82rpm
41%
18mph
Saturday 7/20/19 @ 2:41 PM
✅
118kj
77rpm
52%
21mph
10 min Climb Ride
Hannah Corbin
Sunday 7/21/19 @ 8:4 PM
77kj
78rpm
43%
18mph
Thursday 2/14/19 @ 12:56 PM
✅
508kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/14/19 @ 12:56 PM
307kj
85rpm
39%
17mph
Sunday 7/1/18 @ 2:56 PM
✅
509kj
82rpm
50%
21mph
45 min All for One Ride
All Instructors
Sunday 1/13/19 @ 6:52 PM
358kj
85rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 260 kj
Tuesday 8/15/23
251 kj
Monday 9/18/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 420 kj
Sunday 1/29/23
382 kj
Sunday 1/22/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
409 kj
Saturday 1/21/23
✅ 417 kj
Friday 1/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 687 kj
Tuesday 11/5/19
594 kj
Saturday 10/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1142 kj
Tuesday 6/23/20
950 kj
Saturday 6/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 573 kj
Monday 9/30/19
371 kj
Sunday 9/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 688 kj
Monday 9/23/19
446 kj
Friday 7/5/19
10 min Climb Ride
Hannah Corbin
✅ 118 kj
Saturday 7/20/19
77 kj
Sunday 7/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 508 kj
Thursday 2/14/19
307 kj
Thursday 2/14/19
45 min All for One Ride
All Instructors
✅ 509 kj
Sunday 7/1/18
358 kj
Sunday 1/13/19