Shake and Bake
Workouts
Thursday 8/5/21 @ 12:56 PM
✅
354kj
77rpm
45%
18mph
Tuesday 7/6/21 @ 6:44 PM
249kj
75rpm
39%
15mph
Tuesday 3/9/21 @ 1:53 PM
✅
222kj
76rpm
43%
18mph
Tuesday 3/9/21 @ 5:48 PM
172kj
74rpm
40%
16mph
Tuesday 1/19/21 @ 1:40 PM
74kj
75rpm
44%
18mph
Wednesday 1/27/21 @ 9:4 PM
✅
75kj
71rpm
46%
17mph
Wednesday 1/6/21 @ 12:58 PM
✅
141kj
79rpm
42%
17mph
Monday 9/28/20 @ 5:36 PM
119kj
79rpm
39%
16mph
Friday 12/18/20 @ 2:15 PM
✅
202kj
80rpm
40%
17mph
Wednesday 12/16/20 @ 7:8 PM
158kj
79rpm
37%
15mph
Friday 9/4/20 @ 12:24 PM
✅
230kj
84rpm
49%
21mph
Monday 8/31/20 @ 9:27 PM
136kj
78rpm
41%
17mph
Monday 3/23/20 @ 12:42 PM
✅
279kj
78rpm
56%
23mph
Sunday 3/22/20 @ 2:14 PM
146kj
74rpm
45%
17mph
Tuesday 12/31/19 @ 1:48 PM
✅
280kj
82rpm
55%
23mph
Tuesday 12/31/19 @ 12:14 AM
144kj
78rpm
43%
17mph
Monday 6/10/19 @ 1:8 PM
✅
269kj
85rpm
52%
22mph
Saturday 4/27/19 @ 4:34 PM
130kj
87rpm
38%
17mph
Monday 12/17/18 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
Sunday 11/18/18 @ 3:15 PM
182kj
81rpm
39%
16mph
Workouts
172
kj
Tuesday 3/9/21
158
kj
Wednesday 12/16/20
144
kj
Tuesday 12/31/19
182
kj
Sunday 11/18/18