Shake and Bake

Workouts

Sunday 4/11/21 @ 1:1 PM
230kj
80rpm
43%
18mph
30 min 80s Ride
Sam Yo
Tuesday 3/23/21 @ 4:36 PM
βœ…
562kj
86rpm
59%
25mph
Thursday 12/31/20 @ 1:51 PM
218kj
78rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Saturday 9/5/20 @ 1:37 PM
βœ…
470kj
85rpm
56%
24mph
Tuesday 12/3/19 @ 11:31 AM
534kj
94rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 2:6 AM
βœ…
693kj
95rpm
50%
23mph
Friday 1/24/20 @ 1:5 PM
774kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 7:6 PM
βœ…
853kj
89rpm
51%
23mph
Sunday 3/31/19 @ 3:47 PM
βœ…
477kj
84rpm
56%
24mph
30 min HIIT Ride
Jennifer Jacobs
Wednesday 3/27/19 @ 10:9 PM
212kj
88rpm
38%
17mph
Tuesday 11/6/18 @ 12:37 AM
βœ…
659kj
79rpm
56%
23mph
45 min 80s Ride
Denis Morton
Friday 11/2/18 @ 10:35 PM
kj
rpm
%
0mph
Wednesday 10/17/18 @ 12:1 AM
βœ…
694kj
82rpm
56%
23mph
45 min 80s Ride
Denis Morton
Wednesday 10/10/18 @ 11:53 PM
kj
rpm
%
0mph
Wednesday 3/21/18 @ 10:32 AM
βœ…
233kj
79rpm
51%
21mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 7/22/18 @ 2:59 PM
kj
rpm
%
0mph
Sunday 7/8/18 @ 12:28 PM
βœ…
667kj
73rpm
60%
23mph
45 min Feel Good Ride
Ally Love
Monday 7/9/18 @ 10:21 PM
kj
rpm
%
0mph
Sunday 2/18/18 @ 10:53 AM
βœ…
637kj
79rpm
55%
23mph
45 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 10:52 AM
319kj
85rpm
42%
18mph

Workouts

30 min 80s Ride
Sam Yo
230 kj
Sunday 4/11/21
βœ… 562 kj
Tuesday 3/23/21
30 min Prince Ride
Ally & Emma
218 kj
Thursday 12/31/20
βœ… 470 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Denis Morton
534 kj
Tuesday 12/3/19
βœ… 693 kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
774 kj
Friday 1/24/20
βœ… 853 kj
Wednesday 9/16/20
30 min HIIT Ride
Jennifer Jacobs
βœ… 477 kj
Sunday 3/31/19
212 kj
Wednesday 3/27/19
45 min 80s Ride
Denis Morton
βœ… 659 kj
Tuesday 11/6/18
kj
Friday 11/2/18
45 min 80s Ride
Denis Morton
βœ… 694 kj
Wednesday 10/17/18
kj
Wednesday 10/10/18
20 min Low Impact Ride
Christine D'Ercole
βœ… 233 kj
Wednesday 3/21/18
kj
Sunday 7/22/18
45 min Feel Good Ride
Ally Love
βœ… 667 kj
Sunday 7/8/18
kj
Monday 7/9/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 637 kj
Sunday 2/18/18
319 kj
Sunday 2/18/18