Shake and Bake

Workouts

Monday 12/17/18 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 3/27/23 @ 10:26 PM
202kj
79rpm
44%
17mph
Tuesday 2/18/20 @ 1:24 PM
✅
630kj
89rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/1/23 @ 4:25 PM
275kj
81rpm
39%
16mph
Sunday 1/16/22 @ 1:50 PM
✅
153kj
78rpm
43%
18mph
20 min Ed Sheeran Low Impact Ride
Bradley Rose
Wednesday 6/22/22 @ 1:26 PM
77kj
82rpm
33%
13mph
Sunday 7/4/21 @ 1:30 PM
✅
169kj
77rpm
45%
19mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Thursday 7/8/21 @ 8:48 PM
130kj
74rpm
42%
17mph
Thursday 11/14/19 @ 1:28 PM
✅
706kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 4:0 PM
252kj
77rpm
34%
14mph
Saturday 6/29/19 @ 12:44 PM
✅
382kj
78rpm
54%
22mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:25 PM
103kj
73rpm
32%
13mph
Wednesday 8/8/18 @ 11:38 AM
✅
321kj
80rpm
58%
24mph
20 min 80s Ride
Robin Arzón
Sunday 8/5/18 @ 7:11 PM
124kj
74rpm
42%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 457 kj
Monday 12/17/18
202 kj
Monday 3/27/23
45 min Power Zone Ride
Matt Wilpers
✅ 630 kj
Tuesday 2/18/20
275 kj
Wednesday 3/1/23
20 min Ed Sheeran Low Impact Ride
Bradley Rose
✅ 153 kj
Sunday 1/16/22
77 kj
Wednesday 6/22/22
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 169 kj
Sunday 7/4/21
130 kj
Thursday 7/8/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 706 kj
Thursday 11/14/19
252 kj
Sunday 1/31/21
30 min Madonna Ride
Robin Arzón
✅ 382 kj
Saturday 6/29/19
103 kj
Friday 6/28/19
20 min 80s Ride
Robin Arzón
✅ 321 kj
Wednesday 8/8/18
124 kj
Sunday 8/5/18