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Shake and Bake
mdgirlcaliworld
Gilroy, CA
113 🔥
Beat 7continentgal
VS
7continentgal
Seattle 💜#EndAlz
26
Beat mdgirlcaliworld
Workouts
Previous Workouts
Next Workouts
Monday 7/19/21 @ 1:9 PM
82
kj
78
rpm
44
%
18
mph
10 min Climb Ride
Ben Alldis
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Tuesday 5/11/21 @ 10:2 PM
✅
99
kj
74
rpm
50
%
20
mph
Thursday 2/25/21 @ 1:53 PM
210
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Friday 3/5/21 @ 6:17 PM
✅
244
kj
88
rpm
41
%
18
mph
Thursday 12/31/20 @ 1:51 PM
218
kj
78
rpm
43
%
18
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:28 PM
✅
300
kj
78
rpm
49
%
20
mph
Thursday 6/6/19 @ 11:19 AM
✅
269
kj
86
rpm
51
%
22
mph
20 min Tabata Ride
Robin Arzón
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Friday 4/13/18 @ 11:26 PM
165
kj
73
rpm
47
%
18
mph
Wednesday 6/6/18 @ 10:42 AM
✅
195
kj
79
rpm
54
%
22
mph
15 min HIIT Ride
Jess King
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Tuesday 5/28/19 @ 11:0 PM
121
kj
75
rpm
46
%
18
mph
Friday 10/12/18 @ 10:46 AM
✅
451
kj
84
rpm
55
%
23
mph
30 min 80s Ride
Denis Morton
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Share
Monday 10/1/18 @ 10:58 PM
242
kj
82
rpm
43
%
18
mph
Wednesday 3/21/18 @ 10:32 AM
✅
233
kj
79
rpm
51
%
21
mph
20 min Low Impact Ride
Christine D'Ercole
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Wednesday 2/21/18 @ 1:47 PM
150
kj
75
rpm
45
%
18
mph
Tuesday 3/20/18 @ 10:16 AM
✅
406
kj
78
rpm
55
%
22
mph
30 min Fresh Friday Ride
Denis Morton
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Share
Saturday 3/17/18 @ 3:21 PM
218
kj
76
rpm
43
%
17
mph
Sunday 2/18/18 @ 10:53 AM
✅
637
kj
79
rpm
55
%
23
mph
45 min PyeongChang Ride
Robin Arzón
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Share
Saturday 2/24/18 @ 4:5 PM
335
kj
75
rpm
44
%
17
mph
Tuesday 7/25/17 @ 11:13 AM
✅
219
kj
84
rpm
48
%
21
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Friday 9/8/17 @ 6:14 PM
133
kj
79
rpm
41
%
17
mph
Previous Workouts
Next Workouts
mdgirlcaliworld
Gilroy, CA
113 🔥
Beat 7continentgal
VS
7continentgal
Seattle 💜#EndAlz
26
Beat mdgirlcaliworld
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Ben Alldis
View Class
Share
82
kj
Monday 7/19/21
✅
99
kj
Tuesday 5/11/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
210
kj
Thursday 2/25/21
✅
244
kj
Friday 3/5/21
30 min Prince Ride
Ally & Emma
View Class
Share
218
kj
Thursday 12/31/20
✅
300
kj
Wednesday 8/12/20
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
269
kj
Thursday 6/6/19
165
kj
Friday 4/13/18
15 min HIIT Ride
Jess King
View Class
Share
✅
195
kj
Wednesday 6/6/18
121
kj
Tuesday 5/28/19
30 min 80s Ride
Denis Morton
View Class
Share
✅
451
kj
Friday 10/12/18
242
kj
Monday 10/1/18
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
233
kj
Wednesday 3/21/18
150
kj
Wednesday 2/21/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
406
kj
Tuesday 3/20/18
218
kj
Saturday 3/17/18
45 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
637
kj
Sunday 2/18/18
335
kj
Saturday 2/24/18
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
219
kj
Tuesday 7/25/17
133
kj
Friday 9/8/17
Previous Workouts
Next Workouts