Shake and Bake

Workouts

Monday 7/19/21 @ 1:9 PM
82kj
78rpm
44%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 5/11/21 @ 10:2 PM
✅
99kj
74rpm
50%
20mph
Thursday 2/25/21 @ 1:53 PM
210kj
87rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 3/5/21 @ 6:17 PM
✅
244kj
88rpm
41%
18mph
Thursday 12/31/20 @ 1:51 PM
218kj
78rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
300kj
78rpm
49%
20mph
Thursday 6/6/19 @ 11:19 AM
✅
269kj
86rpm
51%
22mph
20 min Tabata Ride
Robin Arzón
Friday 4/13/18 @ 11:26 PM
165kj
73rpm
47%
18mph
Wednesday 6/6/18 @ 10:42 AM
✅
195kj
79rpm
54%
22mph
15 min HIIT Ride
Jess King
Tuesday 5/28/19 @ 11:0 PM
121kj
75rpm
46%
18mph
Friday 10/12/18 @ 10:46 AM
✅
451kj
84rpm
55%
23mph
30 min 80s Ride
Denis Morton
Monday 10/1/18 @ 10:58 PM
242kj
82rpm
43%
18mph
Wednesday 3/21/18 @ 10:32 AM
✅
233kj
79rpm
51%
21mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 2/21/18 @ 1:47 PM
150kj
75rpm
45%
18mph
Tuesday 3/20/18 @ 10:16 AM
✅
406kj
78rpm
55%
22mph
30 min Fresh Friday Ride
Denis Morton
Saturday 3/17/18 @ 3:21 PM
218kj
76rpm
43%
17mph
Sunday 2/18/18 @ 10:53 AM
✅
637kj
79rpm
55%
23mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 4:5 PM
335kj
75rpm
44%
17mph
Tuesday 7/25/17 @ 11:13 AM
✅
219kj
84rpm
48%
21mph
20 min Low Impact Ride
Robin Arzón
Friday 9/8/17 @ 6:14 PM
133kj
79rpm
41%
17mph

Workouts

10 min Climb Ride
Ben Alldis
82 kj
Monday 7/19/21
✅ 99 kj
Tuesday 5/11/21
30 min Power Zone Endurance 80s Ride
Denis Morton
210 kj
Thursday 2/25/21
✅ 244 kj
Friday 3/5/21
30 min Prince Ride
Ally & Emma
218 kj
Thursday 12/31/20
✅ 300 kj
Wednesday 8/12/20
20 min Tabata Ride
Robin Arzón
✅ 269 kj
Thursday 6/6/19
165 kj
Friday 4/13/18
15 min HIIT Ride
Jess King
✅ 195 kj
Wednesday 6/6/18
121 kj
Tuesday 5/28/19
30 min 80s Ride
Denis Morton
✅ 451 kj
Friday 10/12/18
242 kj
Monday 10/1/18
20 min Low Impact Ride
Christine D'Ercole
✅ 233 kj
Wednesday 3/21/18
150 kj
Wednesday 2/21/18
30 min Fresh Friday Ride
Denis Morton
✅ 406 kj
Tuesday 3/20/18
218 kj
Saturday 3/17/18
45 min PyeongChang Ride
Robin Arzón
✅ 637 kj
Sunday 2/18/18
335 kj
Saturday 2/24/18
20 min Low Impact Ride
Robin Arzón
✅ 219 kj
Tuesday 7/25/17
133 kj
Friday 9/8/17