Shake and Bake

Workouts

Saturday 5/9/20 @ 12:14 PM
✅
1157kj
86rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 9:49 PM
634kj
84rpm
40%
17mph
Friday 4/10/20 @ 12:21 PM
✅
1158kj
86rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:43 PM
655kj
84rpm
40%
17mph
Thursday 12/31/20 @ 1:51 PM
✅
218kj
78rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:7 PM
185kj
77rpm
41%
16mph
Monday 5/11/20 @ 11:50 AM
✅
579kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 5:27 PM
340kj
87rpm
40%
18mph
Friday 4/3/20 @ 12:43 PM
✅
780kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/14/19 @ 4:38 PM
462kj
84rpm
41%
18mph
Tuesday 1/28/20 @ 1:31 PM
✅
573kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 1:56 AM
318kj
82rpm
41%
17mph
Friday 11/15/19 @ 1:21 PM
✅
575kj
80rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/2/20 @ 7:55 PM
340kj
84rpm
41%
18mph
Monday 11/11/19 @ 1:9 PM
✅
573kj
80rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 1:43 AM
342kj
84rpm
41%
18mph
Thursday 1/4/18 @ 11:55 AM
✅
613kj
83rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/4/18 @ 3:46 AM
279kj
86rpm
37%
16mph
Monday 11/13/17 @ 12:25 PM
✅
259kj
83rpm
52%
22mph
20 min 80s Ride
Matt Wilpers
Monday 4/16/18 @ 1:49 AM
130kj
81rpm
40%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1157 kj
Saturday 5/9/20
634 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1158 kj
Friday 4/10/20
655 kj
Saturday 3/6/21
30 min Prince Ride
Ally & Emma
✅ 218 kj
Thursday 12/31/20
185 kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 579 kj
Monday 5/11/20
340 kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 780 kj
Friday 4/3/20
462 kj
Sunday 7/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 573 kj
Tuesday 1/28/20
318 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Friday 11/15/19
340 kj
Thursday 1/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 573 kj
Monday 11/11/19
342 kj
Tuesday 11/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 613 kj
Thursday 1/4/18
279 kj
Saturday 8/4/18
20 min 80s Ride
Matt Wilpers
✅ 259 kj
Monday 11/13/17
130 kj
Monday 4/16/18