Shake and Bake
Workouts
Thursday 3/9/23 @ 9:17 PM
417kj
74rpm
49%
19mph
Thursday 11/9/23 @ 1:30 PM
✅
431kj
92rpm
42%
19mph
Thursday 1/26/23 @ 12:7 PM
437kj
74rpm
50%
20mph
Wednesday 11/1/23 @ 12:36 PM
✅
452kj
92rpm
43%
20mph
Friday 12/4/20 @ 12:11 PM
271kj
85rpm
44%
19mph
Wednesday 11/25/20 @ 2:30 PM
✅
327kj
91rpm
45%
20mph
Monday 11/30/20 @ 7:33 PM
338kj
77rpm
52%
21mph
Wednesday 11/25/20 @ 3:2 PM
✅
396kj
83rpm
53%
22mph
Monday 8/10/20 @ 12:20 PM
284kj
85rpm
45%
19mph
Friday 11/6/20 @ 1:50 PM
✅
358kj
89rpm
47%
21mph
Monday 7/20/20 @ 11:50 AM
441kj
80rpm
47%
20mph
Tuesday 9/8/20 @ 10:58 AM
✅
523kj
85rpm
47%
20mph
Sunday 3/29/20 @ 2:32 PM
✅
283kj
80rpm
47%
19mph
Wednesday 4/1/20 @ 11:10 AM
263kj
80rpm
45%
18mph
Saturday 3/21/20 @ 3:39 PM
✅
307kj
72rpm
52%
20mph
Friday 2/7/20 @ 1:6 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 4:6 PM
✅
288kj
80rpm
47%
20mph
Thursday 3/12/20 @ 10:36 AM
255kj
80rpm
45%
18mph
Saturday 3/7/20 @ 1:51 PM
✅
267kj
78rpm
46%
19mph
Wednesday 3/4/20 @ 11:27 AM
251kj
82rpm
45%
18mph
Workouts
417
kj
Thursday 3/9/23
437
kj
Thursday 1/26/23
271
kj
Friday 12/4/20
338
kj
Monday 11/30/20
255
kj
Thursday 3/12/20