Shake and Bake

Workouts

Friday 10/7/22 @ 7:27 PM
201kj
82rpm
40%
17mph
30 min AFO Ride: Chase & Status
Hannah Frankson
Saturday 5/6/23 @ 7:47 AM
✅
306kj
71rpm
47%
18mph
Thursday 11/4/21 @ 9:57 PM
✅
602kj
78rpm
64%
26mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/29/22 @ 9:56 AM
327kj
74rpm
51%
20mph
Wednesday 1/12/22 @ 9:32 PM
✅
361kj
78rpm
52%
21mph
30 min UK Garage Ride
Hannah Frankson
Tuesday 11/23/21 @ 10:15 AM
344kj
69rpm
55%
20mph
Monday 1/3/22 @ 10:14 PM
✅
349kj
84rpm
58%
24mph
20 min EDM Ride
Hannah Frankson
Friday 12/31/21 @ 4:12 PM
209kj
80rpm
47%
19mph
Saturday 12/25/21 @ 6:36 PM
✅
491kj
88rpm
55%
24mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 4:10 PM
kj
rpm
%
0mph
Thursday 7/15/21 @ 5:28 PM
✅
452kj
79rpm
57%
23mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Tuesday 12/21/21 @ 11:6 AM
269kj
68rpm
46%
17mph
Wednesday 12/15/21 @ 11:22 PM
✅
149kj
81rpm
47%
20mph
15 min Pop Ride
Jess King
Sunday 9/19/21 @ 9:47 AM
11kj
71rpm
41%
15mph
Friday 11/12/21 @ 5:51 PM
✅
156kj
83rpm
42%
18mph
20 min Low Impact Ride
Hannah Frankson
Monday 11/8/21 @ 4:14 PM
kj
rpm
%
0mph
Monday 11/1/21 @ 7:57 PM
✅
359kj
80rpm
51%
21mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Friday 10/22/21 @ 9:29 AM
kj
rpm
%
0mph
Monday 10/4/21 @ 9:30 PM
✅
307kj
84rpm
46%
20mph
30 min 2000s Pop Ride
Hannah Frankson
Friday 9/24/21 @ 1:44 PM
kj
rpm
%
0mph

Workouts

30 min AFO Ride: Chase & Status
Hannah Frankson
201 kj
Friday 10/7/22
✅ 306 kj
Saturday 5/6/23
30 min The Greatest Showman Ride
Robin Arzón
✅ 602 kj
Thursday 11/4/21
327 kj
Friday 4/29/22
30 min UK Garage Ride
Hannah Frankson
✅ 361 kj
Wednesday 1/12/22
344 kj
Tuesday 11/23/21
20 min EDM Ride
Hannah Frankson
✅ 349 kj
Monday 1/3/22
209 kj
Friday 12/31/21
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 491 kj
Saturday 12/25/21
kj
Saturday 12/25/21
30 min Usain Bolt Dancehall Ride
Hannah Frankson
✅ 452 kj
Thursday 7/15/21
269 kj
Tuesday 12/21/21
15 min Pop Ride
Jess King
✅ 149 kj
Wednesday 12/15/21
11 kj
Sunday 9/19/21
20 min Low Impact Ride
Hannah Frankson
✅ 156 kj
Friday 11/12/21
kj
Monday 11/8/21
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 359 kj
Monday 11/1/21
kj
Friday 10/22/21
30 min 2000s Pop Ride
Hannah Frankson
✅ 307 kj
Monday 10/4/21
kj
Friday 9/24/21