Shake and Bake

Workouts

Saturday 8/20/22 @ 2:4 PM
142kj
67rpm
53%
19mph
15 min AFO Ride: Latto
Robin Arzón
Sunday 10/2/22 @ 1:23 PM
✅
168kj
76rpm
53%
21mph
Wednesday 9/13/23 @ 12:27 PM
105kj
74rpm
43%
17mph
15 min LL Cool J Ride
Robin Arzón
Sunday 9/10/23 @ 2:31 PM
✅
131kj
80rpm
45%
19mph
Friday 8/18/23 @ 12:52 PM
77kj
80rpm
43%
18mph
Extra 10: Low Impact Ride
Robin Arzón
Sunday 7/30/23 @ 12:51 PM
✅
79kj
78rpm
43%
18mph
Thursday 8/19/21 @ 11:18 AM
✅
471kj
73rpm
52%
20mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 3/14/23 @ 11:1 AM
387kj
76rpm
48%
19mph
Tuesday 1/31/23 @ 2:41 PM
84kj
72rpm
47%
18mph
Extra 10: Low Impact Ride
Robin Arzón
Friday 5/26/23 @ 12:17 PM
✅
85kj
81rpm
44%
19mph
Wednesday 6/8/22 @ 12:32 PM
✅
189kj
68rpm
53%
19mph
20 min Tabata Ride
Robin Arzón
Saturday 4/8/23 @ 1:35 PM
183kj
72rpm
51%
19mph
Thursday 1/12/23 @ 1:29 PM
169kj
70rpm
48%
18mph
20 min 90s Ride
Robin Arzón
Thursday 12/15/22 @ 1:25 PM
✅
169kj
80rpm
44%
19mph
Tuesday 6/28/22 @ 1:6 PM
✅
95kj
69rpm
51%
19mph
10 min Low Impact Ride
Robin Arzón
Tuesday 8/30/22 @ 12:26 PM
72kj
82rpm
41%
18mph
Wednesday 5/11/22 @ 12:32 PM
✅
192kj
71rpm
51%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 5/10/22 @ 1:0 PM
181kj
89rpm
43%
19mph
Thursday 1/20/22 @ 1:43 PM
✅
206kj
76rpm
50%
20mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/20/22 @ 12:38 PM
181kj
84rpm
44%
19mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
142 kj
Saturday 8/20/22
✅ 168 kj
Sunday 10/2/22
15 min LL Cool J Ride
Robin Arzón
105 kj
Wednesday 9/13/23
✅ 131 kj
Sunday 9/10/23
Extra 10: Low Impact Ride
Robin Arzón
77 kj
Friday 8/18/23
✅ 79 kj
Sunday 7/30/23
45 min Hip Hop Ride
Robin Arzón
✅ 471 kj
Thursday 8/19/21
387 kj
Tuesday 3/14/23
Extra 10: Low Impact Ride
Robin Arzón
84 kj
Tuesday 1/31/23
✅ 85 kj
Friday 5/26/23
20 min Tabata Ride
Robin Arzón
✅ 189 kj
Wednesday 6/8/22
183 kj
Saturday 4/8/23
20 min 90s Ride
Robin Arzón
169 kj
Thursday 1/12/23
✅ 169 kj
Thursday 12/15/22
10 min Low Impact Ride
Robin Arzón
✅ 95 kj
Tuesday 6/28/22
72 kj
Tuesday 8/30/22
20 min 90s Hip Hop Ride
Robin Arzón
✅ 192 kj
Wednesday 5/11/22
181 kj
Tuesday 5/10/22
20 min Low Impact Ride
Robin Arzón
✅ 206 kj
Thursday 1/20/22
181 kj
Thursday 1/20/22