Shake and Bake

Workouts

Monday 6/15/20 @ 4:13 PM
βœ…
768kj
80rpm
59%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/27/18 @ 10:33 AM
229kj
89rpm
33%
15mph
Monday 4/1/19 @ 3:7 PM
βœ…
737kj
81rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/17 @ 3:29 PM
217kj
86rpm
33%
15mph
Friday 10/4/19 @ 2:16 PM
βœ…
729kj
81rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/29/17 @ 3:37 PM
245kj
81rpm
36%
15mph
Saturday 12/9/17 @ 5:40 PM
βœ…
917kj
84rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/17 @ 5:41 PM
325kj
84rpm
36%
16mph
Friday 5/11/18 @ 11:26 AM
βœ…
609kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/28/18 @ 10:56 AM
193kj
90rpm
31%
14mph
Sunday 10/22/17 @ 11:27 AM
βœ…
662kj
85rpm
53%
23mph
45 min Power Zone Max Ride
Denis Morton
Tuesday 7/3/18 @ 12:36 PM
218kj
85rpm
32%
14mph
Saturday 11/11/17 @ 5:40 PM
βœ…
949kj
79rpm
58%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/11/17 @ 5:40 PM
289kj
76rpm
37%
15mph
Friday 11/3/17 @ 5:49 PM
βœ…
629kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/8/17 @ 3:10 PM
201kj
85rpm
33%
14mph
Saturday 11/4/17 @ 4:41 PM
βœ…
835kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/4/17 @ 4:38 PM
278kj
85rpm
33%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 768 kj
Monday 6/15/20
229 kj
Monday 8/27/18
45 min Power Zone Ride
Matt Wilpers
βœ… 737 kj
Monday 4/1/19
217 kj
Monday 11/13/17
45 min Power Zone Ride
Matt Wilpers
βœ… 729 kj
Friday 10/4/19
245 kj
Friday 12/29/17
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 917 kj
Saturday 12/9/17
325 kj
Saturday 12/9/17
45 min Power Zone Endurance Ride
Denis Morton
βœ… 609 kj
Friday 5/11/18
193 kj
Tuesday 8/28/18
45 min Power Zone Max Ride
Denis Morton
βœ… 662 kj
Sunday 10/22/17
218 kj
Tuesday 7/3/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 949 kj
Saturday 11/11/17
289 kj
Saturday 11/11/17
45 min Power Zone Endurance Ride
Denis Morton
βœ… 629 kj
Friday 11/3/17
201 kj
Wednesday 11/8/17
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 835 kj
Saturday 11/4/17
278 kj
Saturday 11/4/17