Shake and Bake

Workouts

Monday 1/24/22 @ 12:29 PM
✅
673kj
76rpm
56%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/24/21 @ 10:4 AM
526kj
71rpm
54%
21mph
Sunday 10/24/21 @ 7:34 PM
✅
835kj
80rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 7:54 PM
762kj
73rpm
56%
22mph
Saturday 10/16/21 @ 3:3 PM
✅
1213kj
79rpm
58%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 10:40 AM
860kj
74rpm
53%
21mph
Friday 8/13/21 @ 12:39 PM
✅
1007kj
78rpm
60%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/19/21 @ 9:46 AM
183kj
74rpm
49%
19mph
Wednesday 7/14/21 @ 3:43 PM
✅
731kj
82rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/22/21 @ 9:56 AM
504kj
78rpm
50%
21mph
Monday 4/19/21 @ 10:56 AM
✅
655kj
83rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 9:42 AM
544kj
78rpm
52%
21mph
Monday 6/8/20 @ 10:9 AM
✅
736kj
81rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/20/18 @ 9:55 AM
620kj
79rpm
55%
22mph
Friday 12/6/19 @ 7:40 PM
✅
753kj
73rpm
63%
24mph
45 min Climb Ride
Matt Wilpers
Sunday 9/8/19 @ 11:4 AM
198kj
67rpm
58%
21mph
Friday 10/19/18 @ 6:54 PM
✅
460kj
82rpm
55%
23mph
30 min HIIT Ride
Matt Wilpers
Monday 10/15/18 @ 10:1 AM
415kj
78rpm
54%
22mph
Saturday 3/3/18 @ 2:4 PM
✅
658kj
79rpm
56%
23mph
45 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 12:5 AM
318kj
73rpm
47%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 673 kj
Monday 1/24/22
526 kj
Tuesday 8/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 835 kj
Sunday 10/24/21
762 kj
Thursday 6/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1213 kj
Saturday 10/16/21
860 kj
Saturday 8/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 1007 kj
Friday 8/13/21
183 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 731 kj
Wednesday 7/14/21
504 kj
Tuesday 6/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 655 kj
Monday 4/19/21
544 kj
Thursday 3/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 736 kj
Monday 6/8/20
620 kj
Thursday 9/20/18
45 min Climb Ride
Matt Wilpers
✅ 753 kj
Friday 12/6/19
198 kj
Sunday 9/8/19
30 min HIIT Ride
Matt Wilpers
✅ 460 kj
Friday 10/19/18
415 kj
Monday 10/15/18
45 min PyeongChang Ride
Robin Arzón
✅ 658 kj
Saturday 3/3/18
318 kj
Friday 2/23/18