Shake and Bake

Workouts

Tuesday 8/18/20 @ 12:2 PM
βœ…
379kj
80rpm
62%
25mph
20 min Metal Ride
Olivia Amato
Friday 12/4/20 @ 12:2 AM
134kj
82rpm
40%
17mph
Sunday 6/7/20 @ 11:47 AM
βœ…
940kj
82rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 2:3 PM
363kj
79rpm
39%
16mph
Saturday 10/5/19 @ 2:6 PM
βœ…
698kj
81rpm
57%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 10:59 AM
260kj
76rpm
39%
16mph
Monday 2/18/19 @ 12:53 PM
βœ…
692kj
87rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 12:20 PM
266kj
84rpm
36%
16mph
Saturday 12/9/17 @ 5:40 PM
βœ…
917kj
84rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/23/19 @ 11:51 AM
362kj
81rpm
39%
16mph
Friday 11/3/17 @ 5:49 PM
βœ…
629kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/28/18 @ 11:59 AM
229kj
89rpm
33%
15mph
Saturday 11/17/18 @ 5:42 PM
βœ…
1259kj
81rpm
54%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/18/18 @ 10:6 PM
469kj
80rpm
36%
15mph
Saturday 9/23/17 @ 4:44 PM
βœ…
859kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/26/18 @ 10:56 AM
297kj
82rpm
35%
15mph

Workouts

20 min Metal Ride
Olivia Amato
βœ… 379 kj
Tuesday 8/18/20
134 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 940 kj
Sunday 6/7/20
363 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
βœ… 698 kj
Saturday 10/5/19
260 kj
Thursday 6/6/19
45 min Power Zone Ride
Denis Morton
βœ… 692 kj
Monday 2/18/19
266 kj
Tuesday 2/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 917 kj
Saturday 12/9/17
362 kj
Wednesday 1/23/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 629 kj
Friday 11/3/17
229 kj
Wednesday 11/28/18
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1259 kj
Saturday 11/17/18
469 kj
Sunday 11/18/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 859 kj
Saturday 9/23/17
297 kj
Friday 10/26/18