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Shake and Bake
mamaspinsagain
Carlsbad, CA
0
Beat bsunspinsum
VS
bsunspinsum
Toledo, OH
117 🔥
Beat mamaspinsagain
Workouts
Previous Workouts
Next Workouts
Monday 11/25/19 @ 7:41 PM
218
kj
75
rpm
37
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
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Tuesday 7/4/23 @ 6:58 PM
✅
295
kj
78
rpm
41
%
17
mph
Sunday 1/10/21 @ 6:27 PM
299
kj
86
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 7/1/22 @ 9:15 AM
✅
415
kj
82
rpm
43
%
17
mph
Friday 10/8/21 @ 5:49 PM
239
kj
77
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Thursday 10/7/21 @ 9:30 AM
✅
334
kj
78
rpm
43
%
18
mph
Saturday 5/9/20 @ 2:19 PM
393
kj
83
rpm
33
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Friday 6/4/21 @ 8:49 AM
✅
655
kj
80
rpm
42
%
18
mph
Tuesday 5/4/21 @ 7:18 PM
153
kj
85
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/7/21 @ 9:25 AM
✅
206
kj
86
rpm
39
%
17
mph
Saturday 3/6/21 @ 6:59 PM
488
kj
79
rpm
37
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/6/21 @ 1:11 PM
✅
634
kj
82
rpm
40
%
17
mph
Monday 1/18/21 @ 2:59 PM
233
kj
83
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/18/21 @ 7:1 PM
✅
314
kj
84
rpm
40
%
17
mph
Thursday 9/3/20 @ 4:27 PM
231
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 12/25/20 @ 5:18 PM
✅
303
kj
86
rpm
39
%
17
mph
Monday 11/2/20 @ 3:5 PM
163
kj
76
rpm
38
%
15
mph
30 min Together We Ride
Robin Arzón
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Monday 9/14/20 @ 10:48 AM
✅
215
kj
80
rpm
42
%
17
mph
Thursday 1/23/20 @ 6:59 PM
62
kj
84
rpm
28
%
12
mph
20 min Recovery Ride
Robin Arzón
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Tuesday 1/7/20 @ 1:46 AM
✅
91
kj
87
rpm
32
%
14
mph
Previous Workouts
Next Workouts
mamaspinsagain
Carlsbad, CA
0
Beat bsunspinsum
VS
bsunspinsum
Toledo, OH
117 🔥
Beat mamaspinsagain
Workouts
Previous Workouts
Next Workouts
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
218
kj
Monday 11/25/19
✅
295
kj
Tuesday 7/4/23
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
299
kj
Sunday 1/10/21
✅
415
kj
Friday 7/1/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
239
kj
Friday 10/8/21
✅
334
kj
Thursday 10/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
393
kj
Saturday 5/9/20
✅
655
kj
Friday 6/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
153
kj
Tuesday 5/4/21
✅
206
kj
Friday 5/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
488
kj
Saturday 3/6/21
✅
634
kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
233
kj
Monday 1/18/21
✅
314
kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
231
kj
Thursday 9/3/20
✅
303
kj
Friday 12/25/20
30 min Together We Ride
Robin Arzón
View Class
Share
163
kj
Monday 11/2/20
✅
215
kj
Monday 9/14/20
20 min Recovery Ride
Robin Arzón
View Class
Share
62
kj
Thursday 1/23/20
✅
91
kj
Tuesday 1/7/20
Previous Workouts
Next Workouts