Shake and Bake

Workouts

Friday 12/2/22 @ 4:11 AM
160kj
87rpm
33%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 10/13/20 @ 10:47 AM
βœ…
184kj
85rpm
37%
16mph
Sunday 2/14/21 @ 11:34 PM
βœ…
66kj
80rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 9/23/20 @ 11:19 PM
50kj
77rpm
37%
15mph
Saturday 5/1/21 @ 1:35 PM
βœ…
472kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 11:56 AM
424kj
94rpm
37%
17mph
Friday 4/2/21 @ 3:5 AM
βœ…
235kj
83rpm
42%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Sunday 4/4/21 @ 5:15 PM
220kj
88rpm
39%
17mph
Monday 3/15/21 @ 12:29 AM
βœ…
340kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 11:23 PM
295kj
87rpm
37%
17mph
Saturday 5/9/20 @ 11:17 PM
241kj
71rpm
48%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 2/5/21 @ 11:6 PM
βœ…
259kj
85rpm
44%
19mph
Sunday 1/24/21 @ 10:18 PM
βœ…
421kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 1:18 PM
420kj
90rpm
38%
17mph
Wednesday 1/13/21 @ 12:20 AM
65kj
81rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Friday 1/1/21 @ 7:43 PM
βœ…
67kj
83rpm
39%
17mph
Tuesday 9/1/20 @ 2:55 AM
366kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 11:1 PM
βœ…
460kj
86rpm
41%
18mph
Saturday 12/5/20 @ 1:6 AM
328kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 11:17 AM
βœ…
334kj
87rpm
39%
18mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
160 kj
Friday 12/2/22
βœ… 184 kj
Tuesday 10/13/20
10 min Low Impact Ride
Jenn Sherman
βœ… 66 kj
Sunday 2/14/21
50 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 472 kj
Saturday 5/1/21
424 kj
Saturday 5/1/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 235 kj
Friday 4/2/21
220 kj
Sunday 4/4/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 340 kj
Monday 3/15/21
295 kj
Wednesday 3/10/21
30 min Lizzo Ride
Robin ArzΓ³n
241 kj
Saturday 5/9/20
βœ… 259 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 421 kj
Sunday 1/24/21
420 kj
Saturday 1/23/21
10 min Low Impact Ride
Jenn Sherman
65 kj
Wednesday 1/13/21
βœ… 67 kj
Friday 1/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Tuesday 9/1/20
βœ… 460 kj
Saturday 1/2/21
45 min Power Zone Ride
Matt Wilpers
328 kj
Saturday 12/5/20
βœ… 334 kj
Monday 11/30/20