Shake and Bake

Workouts

Wednesday 5/3/23 @ 2:56 AM
183kj
84rpm
37%
16mph
30 min Power Zone Classic Rock Ride
Denis Morton
Thursday 12/17/20 @ 11:55 PM
βœ…
207kj
79rpm
40%
17mph
Monday 3/15/21 @ 12:29 AM
βœ…
340kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 4:47 PM
334kj
81rpm
42%
18mph
Saturday 4/3/21 @ 2:49 AM
βœ…
169kj
83rpm
42%
18mph
20 min 90s Ride
Christine D'Ercole
Friday 9/11/20 @ 8:13 PM
139kj
71rpm
44%
16mph
Saturday 3/13/21 @ 8:20 PM
βœ…
228kj
91rpm
45%
21mph
20 min FTP Test Ride
Denis Morton
Sunday 7/19/20 @ 7:15 PM
154kj
83rpm
42%
18mph
Tuesday 12/15/20 @ 3:45 AM
βœ…
309kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 2:47 PM
282kj
79rpm
39%
16mph
Tuesday 11/24/20 @ 5:8 PM
βœ…
321kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 1:11 PM
244kj
83rpm
34%
15mph
Saturday 5/30/20 @ 8:46 PM
βœ…
220kj
63rpm
59%
20mph
20 min Peloton All-Star Ride
Robin ArzΓ³n
Friday 7/10/20 @ 1:36 PM
170kj
53rpm
58%
17mph
Friday 7/3/20 @ 6:20 PM
363kj
77rpm
45%
18mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:13 PM
βœ…
396kj
79rpm
46%
19mph
Sunday 5/31/20 @ 11:36 PM
βœ…
239kj
74rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/10/20 @ 6:3 PM
213kj
65rpm
48%
17mph
Saturday 6/6/20 @ 3:0 PM
βœ…
387kj
79rpm
45%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/15/20 @ 11:6 PM
374kj
72rpm
48%
18mph

Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
183 kj
Wednesday 5/3/23
βœ… 207 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 340 kj
Monday 3/15/21
334 kj
Monday 8/23/21
20 min 90s Ride
Christine D'Ercole
βœ… 169 kj
Saturday 4/3/21
139 kj
Friday 9/11/20
20 min FTP Test Ride
Denis Morton
βœ… 228 kj
Saturday 3/13/21
154 kj
Sunday 7/19/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 309 kj
Tuesday 12/15/20
282 kj
Monday 12/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 321 kj
Tuesday 11/24/20
244 kj
Monday 11/23/20
20 min Peloton All-Star Ride
Robin ArzΓ³n
βœ… 220 kj
Saturday 5/30/20
170 kj
Friday 7/10/20
45 min All For One Ride
Multiple Instructors
363 kj
Friday 7/3/20
βœ… 396 kj
Saturday 7/4/20
30 min Pop Ride
Cody Rigsby
βœ… 239 kj
Sunday 5/31/20
213 kj
Wednesday 6/10/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 387 kj
Saturday 6/6/20
374 kj
Saturday 2/15/20