Shake and Bake

Workouts

Monday 3/15/21 @ 12:29 AM
340kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 12:30 AM
356kj
75rpm
45%
18mph
Sunday 5/16/21 @ 10:29 PM
339kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 3:1 PM
459kj
62rpm
54%
17mph
Saturday 5/1/21 @ 1:35 PM
472kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 2:33 PM
436kj
71rpm
46%
17mph
Sunday 4/18/21 @ 11:2 PM
344kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 12:19 AM
362kj
67rpm
51%
18mph
Saturday 3/13/21 @ 8:20 PM
228kj
91rpm
45%
21mph
20 min FTP Test Ride
Denis Morton
Thursday 12/24/20 @ 4:59 PM
132kj
67rpm
46%
16mph
Saturday 12/5/20 @ 1:6 AM
328kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 1:4 AM
364kj
77rpm
45%
18mph
Sunday 1/31/21 @ 9:4 PM
334kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 12:48 AM
330kj
76rpm
43%
17mph
Sunday 1/24/21 @ 10:18 PM
421kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 11:54 PM
414kj
81rpm
40%
17mph
Tuesday 12/15/20 @ 3:45 AM
309kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 12:53 AM
341kj
74rpm
45%
17mph
Tuesday 11/24/20 @ 5:8 PM
321kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 3:59 PM
262kj
69rpm
43%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
340 kj
Monday 3/15/21
356 kj
Tuesday 12/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Sunday 5/16/21
459 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Saturday 5/1/21
436 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Sunday 4/18/21
362 kj
Wednesday 4/21/21
20 min FTP Test Ride
Denis Morton
228 kj
Saturday 3/13/21
132 kj
Thursday 12/24/20
45 min Power Zone Ride
Matt Wilpers
328 kj
Saturday 12/5/20
364 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Sunday 1/31/21
330 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Sunday 1/24/21
414 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Tuesday 12/15/20
341 kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
321 kj
Tuesday 11/24/20
262 kj
Sunday 11/29/20