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Shake and Bake
mamaof5sisters
San Diego/Tahoe
125 π₯
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
3
Beat mamaof5sisters
Workouts
Previous Workouts
Next Workouts
Saturday 5/4/19 @ 4:24 PM
β
190
kj
79
rpm
39
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Monday 9/19/22 @ 12:23 PM
117
kj
77
rpm
32
%
13
mph
Thursday 12/24/20 @ 5:50 PM
β
257
kj
77
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/18/21 @ 2:6 PM
211
kj
77
rpm
35
%
15
mph
Saturday 11/21/20 @ 9:29 PM
β
347
kj
83
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/26/20 @ 11:56 AM
313
kj
75
rpm
38
%
15
mph
Monday 5/25/20 @ 4:32 PM
β
122
kj
83
rpm
37
%
16
mph
20 min WHM Celebration Ride
Denis Morton
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Friday 3/13/20 @ 12:31 PM
97
kj
81
rpm
34
%
15
mph
Friday 11/29/19 @ 6:27 PM
β
366
kj
83
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/6/20 @ 2:28 PM
315
kj
79
rpm
36
%
15
mph
Tuesday 7/23/19 @ 3:42 PM
β
48
kj
78
rpm
36
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Thursday 4/18/19 @ 12:37 PM
32
kj
77
rpm
30
%
12
mph
Thursday 7/4/19 @ 2:59 PM
β
301
kj
77
rpm
42
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 5:14 PM
211
kj
78
rpm
36
%
14
mph
Monday 3/11/19 @ 10:11 PM
β
418
kj
78
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/2/19 @ 5:38 PM
320
kj
79
rpm
37
%
15
mph
Saturday 12/1/18 @ 11:42 PM
β
331
kj
75
rpm
44
%
17
mph
45 min Elton John Ride
Jess King
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Saturday 12/1/18 @ 4:36 PM
226
kj
74
rpm
38
%
15
mph
Thursday 11/22/18 @ 3:32 PM
β
315
kj
78
rpm
43
%
17
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
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Friday 11/23/18 @ 6:56 PM
193
kj
80
rpm
34
%
14
mph
Previous Workouts
Next Workouts
mamaof5sisters
San Diego/Tahoe
125 π₯
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
3
Beat mamaof5sisters
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
190
kj
Saturday 5/4/19
117
kj
Monday 9/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
257
kj
Thursday 12/24/20
211
kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
347
kj
Saturday 11/21/20
313
kj
Saturday 9/26/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
β
122
kj
Monday 5/25/20
97
kj
Friday 3/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
366
kj
Friday 11/29/19
315
kj
Monday 4/6/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
48
kj
Tuesday 7/23/19
32
kj
Thursday 4/18/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
301
kj
Thursday 7/4/19
211
kj
Thursday 7/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
418
kj
Monday 3/11/19
320
kj
Saturday 3/2/19
45 min Elton John Ride
Jess King
View Class
Share
β
331
kj
Saturday 12/1/18
226
kj
Saturday 12/1/18
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
315
kj
Thursday 11/22/18
193
kj
Friday 11/23/18
Previous Workouts
Next Workouts