Shake and Bake

Workouts

Monday 11/25/19 @ 4:40 PM
198kj
75rpm
42%
17mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 12/3/19 @ 12:58 PM
183kj
64rpm
46%
16mph
Tuesday 11/6/18 @ 11:57 PM
205kj
80rpm
40%
17mph
30 min Queen Rock Ride
Denis Morton
Sunday 3/10/19 @ 8:24 PM
284kj
76rpm
48%
20mph
Saturday 3/21/20 @ 5:39 PM
183kj
73rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
235kj
72rpm
47%
18mph
Saturday 12/7/19 @ 6:43 PM
272kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 1:2 PM
343kj
78rpm
44%
18mph
Friday 2/22/19 @ 7:16 PM
620kj
75rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 11:32 AM
724kj
79rpm
44%
18mph
Thursday 2/7/19 @ 5:13 PM
333kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Monday 2/4/19 @ 1:24 PM
381kj
85rpm
42%
18mph
Wednesday 1/23/19 @ 5:2 PM
348kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 1:4 PM
364kj
86rpm
41%
18mph
Wednesday 1/16/19 @ 5:39 PM
305kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/15/19 @ 2:26 PM
326kj
77rpm
43%
17mph
Sunday 10/21/18 @ 6:24 PM
330kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 12:37 PM
375kj
78rpm
45%
18mph
Monday 10/15/18 @ 3:51 PM
331kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/16/18 @ 12:8 PM
378kj
72rpm
48%
19mph

Workouts

30 min Coldplay Ride
Emma Lovewell
198 kj
Monday 11/25/19
183 kj
Tuesday 12/3/19
30 min Queen Rock Ride
Denis Morton
205 kj
Tuesday 11/6/18
284 kj
Sunday 3/10/19
30 min Together We Ride
Robin Arzón
183 kj
Saturday 3/21/20
235 kj
Thursday 3/19/20
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Saturday 12/7/19
343 kj
Thursday 12/5/19
90 min Power Zone Endurance Ride
Matt Wilpers
620 kj
Friday 2/22/19
724 kj
Friday 2/22/19
45 min Power Zone Ride
Denis Morton
333 kj
Thursday 2/7/19
381 kj
Monday 2/4/19
45 min Power Zone Ride
Matt Wilpers
348 kj
Wednesday 1/23/19
364 kj
Tuesday 1/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Wednesday 1/16/19
326 kj
Tuesday 1/15/19
45 min Power Zone Ride
Matt Wilpers
330 kj
Sunday 10/21/18
375 kj
Monday 10/22/18
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Monday 10/15/18
378 kj
Tuesday 10/16/18