Shake and Bake

Workouts

Monday 12/19/22 @ 4:56 PM
171kj
73rpm
48%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 12/19/22 @ 4:57 PM
✅
266kj
86rpm
51%
22mph
Wednesday 11/9/22 @ 3:0 PM
185kj
82rpm
45%
19mph
20 min HIIT Ride
Emma Lovewell
Wednesday 11/9/22 @ 2:56 PM
✅
317kj
80rpm
60%
24mph
Sunday 11/6/22 @ 8:37 PM
300kj
74rpm
51%
20mph
30 min New Tracks Ride
Emma Lovewell
Tuesday 11/8/22 @ 7:21 PM
✅
409kj
75rpm
58%
22mph
Wednesday 3/9/22 @ 9:58 PM
172kj
86rpm
42%
19mph
20 min Low Impact Ride
Jess King
Tuesday 5/3/22 @ 4:22 PM
✅
228kj
83rpm
49%
21mph
Saturday 1/8/22 @ 6:30 PM
321kj
75rpm
51%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/8/22 @ 6:26 PM
✅
473kj
83rpm
57%
24mph
Wednesday 11/25/20 @ 4:28 PM
198kj
76rpm
49%
20mph
20 min Pop Ride
Robin Arzón
Wednesday 11/25/20 @ 4:27 PM
✅
310kj
73rpm
61%
23mph
Thursday 9/10/20 @ 3:27 PM
284kj
70rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
✅
583kj
74rpm
68%
25mph
Friday 7/10/20 @ 7:27 PM
✅
193kj
71rpm
51%
20mph
20 min House Ride
Kendall Toole
Wednesday 7/8/20 @ 4:37 PM
178kj
77rpm
46%
19mph
Friday 11/8/19 @ 9:57 PM
283kj
70rpm
52%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 5/8/20 @ 7:3 PM
✅
441kj
73rpm
60%
23mph
Wednesday 5/6/20 @ 3:57 PM
288kj
65rpm
55%
20mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:59 PM
✅
557kj
70rpm
70%
25mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
171 kj
Monday 12/19/22
✅ 266 kj
Monday 12/19/22
20 min HIIT Ride
Emma Lovewell
185 kj
Wednesday 11/9/22
✅ 317 kj
Wednesday 11/9/22
30 min New Tracks Ride
Emma Lovewell
300 kj
Sunday 11/6/22
✅ 409 kj
Tuesday 11/8/22
20 min Low Impact Ride
Jess King
172 kj
Wednesday 3/9/22
✅ 228 kj
Tuesday 5/3/22
30 min Club Bangers Ride
Alex Toussaint
321 kj
Saturday 1/8/22
✅ 473 kj
Saturday 1/8/22
20 min Pop Ride
Robin Arzón
198 kj
Wednesday 11/25/20
✅ 310 kj
Wednesday 11/25/20
30 min XOXO, Cody
Cody Rigsby
284 kj
Thursday 9/10/20
✅ 583 kj
Thursday 9/10/20
20 min House Ride
Kendall Toole
✅ 193 kj
Friday 7/10/20
178 kj
Wednesday 7/8/20
30 min Live DJ Ride
Cody Rigsby
283 kj
Friday 11/8/19
✅ 441 kj
Friday 5/8/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
288 kj
Wednesday 5/6/20
✅ 557 kj
Wednesday 5/6/20