Shake and Bake

Workouts

Wednesday 10/25/23 @ 3:58 PM
✅
269kj
71rpm
49%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 8:14 PM
245kj
75rpm
46%
18mph
Wednesday 9/1/21 @ 3:29 PM
✅
293kj
74rpm
50%
20mph
30 min House Ride
Jess King
Monday 9/6/21 @ 2:58 PM
268kj
76rpm
48%
19mph
Tuesday 8/17/21 @ 7:21 PM
✅
189kj
73rpm
49%
19mph
20 min EDM Trap Ride
Jess King
Saturday 8/14/21 @ 2:49 PM
177kj
76rpm
47%
19mph
Wednesday 12/16/20 @ 2:59 PM
281kj
82rpm
47%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 3:53 PM
✅
287kj
81rpm
47%
19mph
Monday 12/14/20 @ 2:28 PM
522kj
75rpm
47%
19mph
60 min EDM Ride
Hannah Frankson
Sunday 12/6/20 @ 4:0 PM
✅
542kj
77rpm
47%
19mph
Thursday 7/30/20 @ 3:45 PM
302kj
68rpm
54%
20mph
30 min Spotify Housewerk Ride
Jess King
Monday 11/23/20 @ 2:43 PM
✅
305kj
66rpm
55%
20mph
Friday 11/15/19 @ 8:42 PM
256kj
76rpm
47%
19mph
30 min The Jess King Experience
Jess King
Wednesday 10/28/20 @ 1:45 PM
✅
266kj
76rpm
48%
19mph
Wednesday 10/21/20 @ 4:30 PM
✅
194kj
75rpm
54%
20mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Wednesday 10/21/20 @ 4:22 PM
171kj
82rpm
44%
19mph
Friday 9/18/20 @ 9:27 PM
✅
416kj
75rpm
49%
19mph
45 min EDM Ride
Hannah Frankson
Saturday 10/10/20 @ 7:0 PM
367kj
77rpm
45%
18mph
Saturday 9/12/20 @ 4:28 PM
✅
263kj
60rpm
67%
22mph
20 min EDM Ride
Jess King
Friday 10/2/20 @ 1:57 PM
167kj
80rpm
45%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 269 kj
Wednesday 10/25/23
245 kj
Tuesday 7/19/22
30 min House Ride
Jess King
✅ 293 kj
Wednesday 9/1/21
268 kj
Monday 9/6/21
20 min EDM Trap Ride
Jess King
✅ 189 kj
Tuesday 8/17/21
177 kj
Saturday 8/14/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
281 kj
Wednesday 12/16/20
✅ 287 kj
Thursday 12/17/20
60 min EDM Ride
Hannah Frankson
522 kj
Monday 12/14/20
✅ 542 kj
Sunday 12/6/20
30 min Spotify Housewerk Ride
Jess King
302 kj
Thursday 7/30/20
✅ 305 kj
Monday 11/23/20
30 min The Jess King Experience
Jess King
256 kj
Friday 11/15/19
✅ 266 kj
Wednesday 10/28/20
20 min Ministry of Sound: The Chill Out
Ben Alldis
✅ 194 kj
Wednesday 10/21/20
171 kj
Wednesday 10/21/20
45 min EDM Ride
Hannah Frankson
✅ 416 kj
Friday 9/18/20
367 kj
Saturday 10/10/20
20 min EDM Ride
Jess King
✅ 263 kj
Saturday 9/12/20
167 kj
Friday 10/2/20