Shake and Bake

Workouts

Tuesday 11/30/21 @ 12:31 PM
βœ…
51kj
87rpm
34%
15mph
10 min Climb Ride
Denis Morton
Friday 11/12/21 @ 5:21 PM
43kj
71rpm
37%
14mph
Tuesday 11/23/21 @ 12:29 PM
βœ…
114kj
80rpm
38%
16mph
20 min 80s Ride
Denis Morton
Monday 11/15/21 @ 4:8 PM
0kj
33rpm
21%
4mph
Tuesday 9/8/20 @ 9:23 PM
βœ…
206kj
75rpm
43%
17mph
30 min 80s Ride
Denis Morton
Wednesday 9/9/20 @ 9:35 AM
139kj
70rpm
39%
15mph
Friday 5/15/20 @ 1:54 PM
βœ…
142kj
78rpm
42%
17mph
20 min Classic Rock Ride
Denis Morton
Saturday 3/28/20 @ 3:39 PM
105kj
75rpm
39%
15mph
Friday 7/12/19 @ 12:48 PM
βœ…
274kj
75rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 8/2/19 @ 1:50 PM
246kj
74rpm
40%
16mph
Tuesday 3/3/20 @ 3:29 PM
βœ…
138kj
79rpm
42%
17mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 2:38 PM
81kj
75rpm
34%
14mph
Monday 11/18/19 @ 12:59 PM
βœ…
112kj
81rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Thursday 11/21/19 @ 2:32 PM
75kj
83rpm
31%
13mph
Sunday 3/3/19 @ 7:43 PM
βœ…
173kj
75rpm
40%
16mph
30 min Intervals & Arms Ride
Denis Morton
Friday 3/8/19 @ 2:55 PM
140kj
69rpm
39%
14mph
Tuesday 3/5/19 @ 1:28 PM
βœ…
122kj
79rpm
39%
16mph
20 min 80s Ride
Denis Morton
Monday 3/4/19 @ 2:26 PM
97kj
77rpm
36%
15mph
Friday 12/28/18 @ 3:30 PM
83kj
84rpm
34%
15mph
20 min Best of 2018: Pop
Cody Rigsby
Sunday 12/30/18 @ 5:9 PM
βœ…
117kj
78rpm
40%
16mph

Workouts

10 min Climb Ride
Denis Morton
βœ… 51 kj
Tuesday 11/30/21
43 kj
Friday 11/12/21
20 min 80s Ride
Denis Morton
βœ… 114 kj
Tuesday 11/23/21
0 kj
Monday 11/15/21
30 min 80s Ride
Denis Morton
βœ… 206 kj
Tuesday 9/8/20
139 kj
Wednesday 9/9/20
20 min Classic Rock Ride
Denis Morton
βœ… 142 kj
Friday 5/15/20
105 kj
Saturday 3/28/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 274 kj
Friday 7/12/19
246 kj
Friday 8/2/19
20 min WHM Celebration Ride
Denis Morton
βœ… 138 kj
Tuesday 3/3/20
81 kj
Wednesday 3/4/20
20 min Low Impact Ride
Denis Morton
βœ… 112 kj
Monday 11/18/19
75 kj
Thursday 11/21/19
30 min Intervals & Arms Ride
Denis Morton
βœ… 173 kj
Sunday 3/3/19
140 kj
Friday 3/8/19
20 min 80s Ride
Denis Morton
βœ… 122 kj
Tuesday 3/5/19
97 kj
Monday 3/4/19
20 min Best of 2018: Pop
Cody Rigsby
83 kj
Friday 12/28/18
βœ… 117 kj
Sunday 12/30/18