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Shake and Bake
makehersmark
πRIDEYrrrrrBIKEπ
135 π₯
Beat deborahb
VS
deborahb
#ConfessionsOfAMotherRunner
6
Beat makehersmark
Workouts
Previous Workouts
Next Workouts
Tuesday 11/30/21 @ 12:31 PM
β
51
kj
87
rpm
34
%
15
mph
10 min Climb Ride
Denis Morton
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Friday 11/12/21 @ 5:21 PM
43
kj
71
rpm
37
%
14
mph
Tuesday 11/23/21 @ 12:29 PM
β
114
kj
80
rpm
38
%
16
mph
20 min 80s Ride
Denis Morton
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Monday 11/15/21 @ 4:8 PM
0
kj
33
rpm
21
%
4
mph
Tuesday 9/8/20 @ 9:23 PM
β
206
kj
75
rpm
43
%
17
mph
30 min 80s Ride
Denis Morton
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Wednesday 9/9/20 @ 9:35 AM
139
kj
70
rpm
39
%
15
mph
Friday 5/15/20 @ 1:54 PM
β
142
kj
78
rpm
42
%
17
mph
20 min Classic Rock Ride
Denis Morton
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Saturday 3/28/20 @ 3:39 PM
105
kj
75
rpm
39
%
15
mph
Friday 7/12/19 @ 12:48 PM
β
274
kj
75
rpm
42
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Friday 8/2/19 @ 1:50 PM
246
kj
74
rpm
40
%
16
mph
Tuesday 3/3/20 @ 3:29 PM
β
138
kj
79
rpm
42
%
17
mph
20 min WHM Celebration Ride
Denis Morton
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Wednesday 3/4/20 @ 2:38 PM
81
kj
75
rpm
34
%
14
mph
Monday 11/18/19 @ 12:59 PM
β
112
kj
81
rpm
38
%
16
mph
20 min Low Impact Ride
Denis Morton
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Thursday 11/21/19 @ 2:32 PM
75
kj
83
rpm
31
%
13
mph
Sunday 3/3/19 @ 7:43 PM
β
173
kj
75
rpm
40
%
16
mph
30 min Intervals & Arms Ride
Denis Morton
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Friday 3/8/19 @ 2:55 PM
140
kj
69
rpm
39
%
14
mph
Tuesday 3/5/19 @ 1:28 PM
β
122
kj
79
rpm
39
%
16
mph
20 min 80s Ride
Denis Morton
View Class
Share
Monday 3/4/19 @ 2:26 PM
97
kj
77
rpm
36
%
15
mph
Friday 12/28/18 @ 3:30 PM
83
kj
84
rpm
34
%
15
mph
20 min Best of 2018: Pop
Cody Rigsby
View Class
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Sunday 12/30/18 @ 5:9 PM
β
117
kj
78
rpm
40
%
16
mph
Previous Workouts
Next Workouts
makehersmark
πRIDEYrrrrrBIKEπ
135 π₯
Beat deborahb
VS
deborahb
#ConfessionsOfAMotherRunner
6
Beat makehersmark
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Denis Morton
View Class
Share
β
51
kj
Tuesday 11/30/21
43
kj
Friday 11/12/21
20 min 80s Ride
Denis Morton
View Class
Share
β
114
kj
Tuesday 11/23/21
0
kj
Monday 11/15/21
30 min 80s Ride
Denis Morton
View Class
Share
β
206
kj
Tuesday 9/8/20
139
kj
Wednesday 9/9/20
20 min Classic Rock Ride
Denis Morton
View Class
Share
β
142
kj
Friday 5/15/20
105
kj
Saturday 3/28/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
274
kj
Friday 7/12/19
246
kj
Friday 8/2/19
20 min WHM Celebration Ride
Denis Morton
View Class
Share
β
138
kj
Tuesday 3/3/20
81
kj
Wednesday 3/4/20
20 min Low Impact Ride
Denis Morton
View Class
Share
β
112
kj
Monday 11/18/19
75
kj
Thursday 11/21/19
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
β
173
kj
Sunday 3/3/19
140
kj
Friday 3/8/19
20 min 80s Ride
Denis Morton
View Class
Share
β
122
kj
Tuesday 3/5/19
97
kj
Monday 3/4/19
20 min Best of 2018: Pop
Cody Rigsby
View Class
Share
83
kj
Friday 12/28/18
β
117
kj
Sunday 12/30/18
Previous Workouts
Next Workouts