Shake and Bake
Workouts
Wednesday 7/22/20 @ 4:45 PM
✅
249kj
82rpm
51%
22mph
Friday 4/24/20 @ 12:47 AM
107kj
77rpm
38%
15mph
Monday 12/14/20 @ 9:43 PM
✅
357kj
81rpm
43%
18mph
Tuesday 12/15/20 @ 11:9 PM
180kj
78rpm
33%
13mph
Wednesday 12/9/20 @ 3:42 PM
✅
457kj
83rpm
39%
17mph
Wednesday 7/15/20 @ 9:4 PM
299kj
77rpm
36%
15mph
Wednesday 11/25/20 @ 4:5 PM
✅
382kj
80rpm
44%
18mph
Wednesday 11/25/20 @ 4:40 PM
203kj
75rpm
35%
14mph
Saturday 11/14/20 @ 2:18 PM
✅
518kj
87rpm
42%
19mph
Friday 11/13/20 @ 5:48 PM
255kj
78rpm
34%
14mph
Wednesday 11/11/20 @ 1:44 PM
✅
351kj
82rpm
42%
18mph
Tuesday 11/10/20 @ 10:44 PM
182kj
77rpm
33%
14mph
Tuesday 8/18/20 @ 9:44 PM
✅
353kj
90rpm
39%
18mph
Monday 8/3/20 @ 10:4 PM
186kj
82rpm
32%
14mph
Monday 6/15/20 @ 3:54 PM
✅
356kj
83rpm
42%
18mph
Monday 6/8/20 @ 4:11 PM
197kj
77rpm
34%
14mph
Saturday 6/13/20 @ 3:3 PM
✅
443kj
85rpm
40%
18mph
Saturday 6/13/20 @ 4:5 PM
256kj
81rpm
33%
14mph
Monday 6/1/20 @ 4:35 PM
✅
329kj
87rpm
39%
17mph
Monday 6/1/20 @ 4:4 PM
192kj
81rpm
33%
14mph
Workouts
180
kj
Tuesday 12/15/20
299
kj
Wednesday 7/15/20
203
kj
Wednesday 11/25/20
255
kj
Friday 11/13/20
182
kj
Tuesday 11/10/20
186
kj
Monday 8/3/20
256
kj
Saturday 6/13/20
192
kj
Monday 6/1/20