Shake and Bake

Workouts

Saturday 10/1/22 @ 5:53 PM
✅
203kj
91rpm
36%
17mph
30 min Power Zone Pop Ride
Sam Yo
Friday 9/30/22 @ 9:42 AM
130kj
78rpm
33%
14mph
Sunday 9/4/22 @ 4:41 PM
✅
259kj
84rpm
37%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 9/4/22 @ 6:17 PM
220kj
75rpm
37%
15mph
Saturday 8/13/22 @ 1:9 PM
✅
211kj
75rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/28/22 @ 10:42 AM
153kj
77rpm
38%
15mph
Thursday 6/25/20 @ 9:13 PM
✅
446kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:23 AM
441kj
78rpm
43%
18mph

Workouts

30 min Power Zone Pop Ride
Sam Yo
✅ 203 kj
Saturday 10/1/22
130 kj
Friday 9/30/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 259 kj
Sunday 9/4/22
220 kj
Sunday 9/4/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 211 kj
Saturday 8/13/22
153 kj
Thursday 7/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Thursday 6/25/20
441 kj
Saturday 6/26/21