Shake and Bake
Workouts
Thursday 8/10/23 @ 11:52 PM
✅
70kj
77rpm
41%
17mph
Tuesday 12/21/21 @ 7:29 PM
50kj
72rpm
38%
15mph
Friday 5/1/20 @ 5:36 PM
200kj
75rpm
42%
17mph
Thursday 9/3/20 @ 4:15 PM
✅
279kj
75rpm
49%
19mph
Friday 10/8/21 @ 4:59 PM
✅
72kj
79rpm
35%
15mph
Friday 10/15/21 @ 10:40 AM
60kj
71rpm
36%
14mph
Thursday 3/11/21 @ 12:7 AM
124kj
85rpm
37%
16mph
Friday 1/8/21 @ 10:33 PM
✅
136kj
80rpm
41%
17mph
Tuesday 3/9/21 @ 1:37 AM
✅
56kj
81rpm
37%
16mph
Saturday 3/6/21 @ 12:48 PM
39kj
71rpm
34%
13mph
Tuesday 5/5/20 @ 10:37 PM
198kj
76rpm
41%
17mph
Sunday 4/19/20 @ 4:15 PM
✅
247kj
79rpm
43%
18mph
Saturday 8/17/19 @ 9:23 PM
✅
101kj
83rpm
40%
17mph
Tuesday 8/25/20 @ 9:23 PM
70kj
77rpm
36%
15mph
Thursday 6/4/20 @ 8:53 PM
143kj
64rpm
40%
13mph
Monday 6/1/20 @ 9:29 PM
✅
217kj
74rpm
43%
17mph
Friday 5/22/20 @ 10:31 PM
87kj
75rpm
40%
16mph
Wednesday 5/20/20 @ 11:16 PM
✅
93kj
81rpm
39%
16mph
Thursday 8/8/19 @ 12:40 AM
207kj
80rpm
41%
17mph
Friday 10/4/19 @ 8:19 PM
✅
215kj
80rpm
42%
17mph