Shake and Bake

Workouts

Sunday 8/8/21 @ 7:41 PM
✅
260kj
84rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 1:35 PM
226kj
78rpm
34%
14mph
Friday 5/21/21 @ 11:30 AM
✅
237kj
76rpm
36%
14mph
45 min Power Zone Ride
Olivia Amato
Friday 7/30/21 @ 2:9 PM
231kj
78rpm
36%
15mph
Friday 10/18/19 @ 10:38 AM
✅
273kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/1/21 @ 1:23 AM
245kj
78rpm
38%
15mph
Thursday 7/9/20 @ 9:12 PM
✅
258kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Friday 7/10/20 @ 5:49 PM
221kj
75rpm
36%
14mph
Monday 8/12/19 @ 9:32 AM
✅
275kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/12/20 @ 4:47 PM
218kj
75rpm
36%
14mph
Friday 2/28/20 @ 5:21 PM
✅
256kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 10:18 PM
192kj
75rpm
35%
14mph
Sunday 2/16/20 @ 9:3 PM
✅
357kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 6:35 PM
267kj
72rpm
37%
14mph
Tuesday 9/3/19 @ 9:34 PM
✅
282kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 9:49 PM
216kj
73rpm
37%
14mph
Monday 7/22/19 @ 9:47 PM
✅
186kj
87rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 9:33 PM
132kj
82rpm
32%
14mph
Tuesday 4/2/19 @ 9:0 PM
✅
235kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 9:10 PM
177kj
74rpm
33%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 260 kj
Sunday 8/8/21
226 kj
Tuesday 8/10/21
45 min Power Zone Ride
Olivia Amato
✅ 237 kj
Friday 5/21/21
231 kj
Friday 7/30/21
45 min Power Zone Ride
Denis Morton
✅ 273 kj
Friday 10/18/19
245 kj
Tuesday 6/1/21
45 min Power Zone Ride
Denis Morton
✅ 258 kj
Thursday 7/9/20
221 kj
Friday 7/10/20
45 min Power Zone Ride
Denis Morton
✅ 275 kj
Monday 8/12/19
218 kj
Tuesday 5/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 256 kj
Friday 2/28/20
192 kj
Sunday 3/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Sunday 2/16/20
267 kj
Friday 2/14/20
45 min Power Zone Ride
Denis Morton
✅ 282 kj
Tuesday 9/3/19
216 kj
Sunday 9/8/19
30 min Power Zone Ride
Matt Wilpers
✅ 186 kj
Monday 7/22/19
132 kj
Wednesday 7/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 235 kj
Tuesday 4/2/19
177 kj
Wednesday 4/10/19