Shake and Bake

Workouts

Sunday 8/8/21 @ 7:41 PM
260kj
84rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 3:12 PM
✅
386kj
86rpm
41%
18mph
Friday 5/21/21 @ 11:30 AM
237kj
76rpm
36%
14mph
45 min Power Zone Ride
Olivia Amato
Tuesday 7/27/21 @ 1:48 PM
✅
388kj
87rpm
41%
18mph
Friday 10/18/19 @ 10:38 AM
273kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 10/10/19 @ 11:58 AM
✅
349kj
85rpm
40%
17mph
Friday 9/6/19 @ 9:32 AM
374kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 7:11 PM
✅
515kj
85rpm
42%
18mph
Monday 8/12/19 @ 9:32 AM
275kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/12/20 @ 2:58 PM
✅
361kj
83rpm
41%
18mph
Sunday 2/16/20 @ 9:3 PM
357kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 1:9 PM
✅
493kj
83rpm
42%
18mph
Sunday 12/22/19 @ 12:32 PM
255kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 11:58 AM
✅
361kj
85rpm
42%
18mph
Monday 9/16/19 @ 9:30 AM
266kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:56 AM
✅
372kj
82rpm
43%
18mph
Tuesday 4/2/19 @ 9:0 PM
235kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 10:13 PM
✅
432kj
0rpm
0%
0mph
Sunday 5/13/18 @ 7:26 PM
137kj
74rpm
36%
14mph
30 min Intervals & Arms Ride
Hannah Corbin
Saturday 6/30/18 @ 8:53 PM
✅
273kj
83rpm
44%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
260 kj
Sunday 8/8/21
✅ 386 kj
Wednesday 8/11/21
45 min Power Zone Ride
Olivia Amato
237 kj
Friday 5/21/21
✅ 388 kj
Tuesday 7/27/21
45 min Power Zone Ride
Denis Morton
273 kj
Friday 10/18/19
✅ 349 kj
Thursday 10/10/19
60 min Power Zone Ride
Matt Wilpers
374 kj
Friday 9/6/19
✅ 515 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
275 kj
Monday 8/12/19
✅ 361 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Sunday 2/16/20
✅ 493 kj
Sunday 9/8/19
45 min Power Zone Endurance Ride
Denis Morton
255 kj
Sunday 12/22/19
✅ 361 kj
Thursday 8/29/19
45 min Power Zone Ride
Denis Morton
266 kj
Monday 9/16/19
✅ 372 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
235 kj
Tuesday 4/2/19
✅ 432 kj
Wednesday 4/10/19
30 min Intervals & Arms Ride
Hannah Corbin
137 kj
Sunday 5/13/18
✅ 273 kj
Saturday 6/30/18