Shake and Bake

Workouts

Monday 10/2/23 @ 8:22 PM
25kj
75rpm
27%
11mph
Extra 10: Low Impact Ride
Denis Morton
Monday 10/23/23 @ 1:6 AM
✅
84kj
61rpm
54%
19mph
Monday 10/14/19 @ 9:41 PM
277kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 4:47 PM
✅
484kj
81rpm
49%
20mph
Wednesday 1/1/20 @ 5:20 PM
177kj
86rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 5:21 PM
✅
268kj
85rpm
43%
19mph
Saturday 4/2/22 @ 5:24 PM
428kj
79rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
✅
630kj
75rpm
45%
18mph
Saturday 5/8/21 @ 2:59 PM
434kj
81rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:55 PM
✅
725kj
72rpm
51%
20mph
Sunday 1/16/22 @ 3:46 PM
320kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 5:40 PM
✅
521kj
76rpm
47%
19mph
Sunday 7/11/21 @ 2:36 PM
140kj
83rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:27 PM
✅
272kj
89rpm
42%
19mph
Saturday 1/23/21 @ 4:28 PM
315kj
79rpm
36%
15mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:57 PM
✅
568kj
76rpm
49%
19mph
Saturday 1/16/21 @ 2:23 PM
258kj
79rpm
38%
16mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Monday 12/21/20 @ 1:52 PM
✅
457kj
77rpm
50%
20mph
Tuesday 9/10/19 @ 9:24 AM
254kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 11:59 PM
✅
429kj
83rpm
45%
19mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
25 kj
Monday 10/2/23
✅ 84 kj
Monday 10/23/23
45 min Power Zone Ride
Matt Wilpers
277 kj
Monday 10/14/19
✅ 484 kj
Tuesday 11/17/20
30 min Power Zone Ride
Matt Wilpers
177 kj
Wednesday 1/1/20
✅ 268 kj
Tuesday 4/14/20
75 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Saturday 4/2/22
✅ 630 kj
Saturday 2/5/22
75 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Saturday 5/8/21
✅ 725 kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Sunday 1/16/22
✅ 521 kj
Thursday 1/13/22
30 min Power Zone Endurance Ride
Christine D'Ercole
140 kj
Sunday 7/11/21
✅ 272 kj
Sunday 5/31/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
315 kj
Saturday 1/23/21
✅ 568 kj
Saturday 1/23/21
45 min Power Zone Classic Rock Ride
Christine D'Ercole
258 kj
Saturday 1/16/21
✅ 457 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Denis Morton
254 kj
Tuesday 9/10/19
✅ 429 kj
Tuesday 9/15/20