Shake and Bake

Workouts

Saturday 10/2/21 @ 12:35 PM
316kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/6/23 @ 11:21 AM
✅
603kj
92rpm
43%
20mph
Saturday 4/17/21 @ 3:25 PM
162kj
83rpm
36%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 4/6/23 @ 2:55 PM
✅
285kj
89rpm
43%
20mph
Thursday 7/1/21 @ 9:39 PM
237kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/19/21 @ 9:38 AM
✅
412kj
93rpm
42%
19mph
Saturday 11/26/22 @ 7:3 PM
231kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/10/22 @ 10:23 PM
✅
486kj
90rpm
46%
21mph
Monday 4/26/21 @ 9:18 PM
259kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 10:1 AM
✅
446kj
87rpm
45%
20mph
Tuesday 11/26/19 @ 10:38 AM
250kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/2/21 @ 11:46 AM
✅
436kj
90rpm
44%
20mph
Monday 1/25/21 @ 10:12 PM
256kj
81rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:58 AM
✅
426kj
88rpm
44%
19mph
Monday 4/20/20 @ 8:10 PM
276kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/14/21 @ 10:53 AM
✅
434kj
89rpm
44%
20mph
Sunday 12/6/20 @ 4:36 PM
111kj
75rpm
39%
15mph
20 min Low Impact Ride
Christine D'Ercole
Friday 12/11/20 @ 3:4 PM
✅
195kj
82rpm
46%
20mph
Monday 9/21/20 @ 9:41 PM
244kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 10:19 AM
✅
389kj
80rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Saturday 10/2/21
✅ 603 kj
Saturday 5/6/23
30 min Power Zone Endurance 80s Ride
Denis Morton
162 kj
Saturday 4/17/21
✅ 285 kj
Thursday 4/6/23
45 min Power Zone Endurance Ride
Denis Morton
237 kj
Thursday 7/1/21
✅ 412 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Denis Morton
231 kj
Saturday 11/26/22
✅ 486 kj
Saturday 9/10/22
45 min Power Zone Ride
Matt Wilpers
259 kj
Monday 4/26/21
✅ 446 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Tuesday 11/26/19
✅ 436 kj
Friday 4/2/21
45 min Power Zone Ride
Matt Wilpers
256 kj
Monday 1/25/21
✅ 426 kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
276 kj
Monday 4/20/20
✅ 434 kj
Thursday 1/14/21
20 min Low Impact Ride
Christine D'Ercole
111 kj
Sunday 12/6/20
✅ 195 kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Monday 9/21/20
✅ 389 kj
Wednesday 7/15/20