Shake and Bake
Workouts
Wednesday 12/16/20 @ 11:44 PM
211kj
84rpm
47%
20mph
Saturday 3/13/21 @ 4:39 PM
✅
211kj
76rpm
50%
20mph
Monday 12/14/20 @ 10:52 PM
284kj
81rpm
39%
16mph
Monday 12/14/20 @ 8:43 PM
✅
345kj
83rpm
42%
18mph
Wednesday 2/3/21 @ 6:12 PM
✅
332kj
87rpm
39%
17mph
Wednesday 2/3/21 @ 1:57 PM
320kj
79rpm
41%
17mph
Friday 1/22/21 @ 7:57 PM
395kj
91rpm
37%
17mph
Saturday 1/23/21 @ 3:1 PM
✅
430kj
87rpm
39%
17mph
Thursday 12/10/20 @ 2:54 PM
357kj
84rpm
34%
15mph
Wednesday 12/9/20 @ 8:31 PM
✅
392kj
83rpm
34%
15mph
Monday 11/30/20 @ 4:0 PM
310kj
86rpm
38%
17mph
Tuesday 12/1/20 @ 10:28 PM
✅
348kj
84rpm
40%
17mph
Wednesday 11/11/20 @ 5:57 PM
402kj
87rpm
38%
17mph
Saturday 11/14/20 @ 1:56 PM
✅
465kj
81rpm
42%
18mph
Wednesday 9/23/20 @ 10:15 PM
287kj
94rpm
34%
16mph
Thursday 9/24/20 @ 5:3 PM
✅
319kj
88rpm
36%
17mph
Tuesday 8/18/20 @ 10:6 PM
291kj
83rpm
38%
16mph
Thursday 7/23/20 @ 12:43 PM
✅
326kj
84rpm
40%
17mph
Tuesday 7/28/20 @ 2:8 PM
300kj
81rpm
40%
17mph
Sunday 7/12/20 @ 1:19 PM
✅
329kj
83rpm
40%
17mph
Workouts
284
kj
Monday 12/14/20
395
kj
Friday 1/22/21
357
kj
Thursday 12/10/20
402
kj
Wednesday 11/11/20