Shake and Bake

Workouts

Sunday 11/13/22 @ 3:53 PM
✅
184kj
81rpm
45%
19mph
20 min Weezer Ride
Christine D'Ercole
Tuesday 4/19/22 @ 4:18 PM
120kj
83rpm
37%
16mph
Thursday 12/5/19 @ 3:47 PM
✅
445kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 12:39 AM
284kj
78rpm
40%
16mph
Monday 11/11/19 @ 3:26 PM
✅
636kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:38 PM
410kj
76rpm
42%
17mph
Tuesday 4/23/19 @ 3:3 PM
✅
773kj
84rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:0 PM
533kj
78rpm
42%
17mph
Monday 4/8/19 @ 4:24 PM
✅
79kj
89rpm
40%
18mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/28/19 @ 2:10 PM
36kj
88rpm
28%
13mph
Saturday 10/24/20 @ 3:49 PM
✅
436kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:23 PM
296kj
75rpm
41%
17mph
Sunday 1/26/20 @ 8:57 PM
✅
597kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 11:7 PM
372kj
69rpm
44%
16mph
Saturday 3/14/20 @ 4:41 PM
✅
599kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:39 PM
429kj
78rpm
41%
17mph
Monday 12/16/19 @ 2:52 PM
✅
459kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 10:33 PM
293kj
83rpm
38%
16mph
Wednesday 4/24/19 @ 2:47 PM
✅
367kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 5:2 PM
263kj
92rpm
32%
15mph

Workouts

20 min Weezer Ride
Christine D'Ercole
✅ 184 kj
Sunday 11/13/22
120 kj
Tuesday 4/19/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 445 kj
Thursday 12/5/19
284 kj
Thursday 12/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Monday 11/11/19
410 kj
Saturday 9/21/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 773 kj
Tuesday 4/23/19
533 kj
Monday 2/8/21
10 min Low Impact Ride
Matt Wilpers
✅ 79 kj
Monday 4/8/19
36 kj
Thursday 3/28/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 436 kj
Saturday 10/24/20
296 kj
Wednesday 1/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 597 kj
Sunday 1/26/20
372 kj
Monday 1/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 599 kj
Saturday 3/14/20
429 kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Monday 12/16/19
293 kj
Tuesday 12/17/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 367 kj
Wednesday 4/24/19
263 kj
Tuesday 4/30/19