Shake and Bake
Workouts
Sunday 1/22/23 @ 5:19 PM
412kj
80rpm
45%
19mph
Wednesday 1/18/23 @ 11:34 PM
✅
414kj
88rpm
43%
19mph
Monday 8/22/22 @ 7:25 PM
250kj
79rpm
45%
18mph
Sunday 11/29/20 @ 4:55 PM
✅
268kj
86rpm
45%
20mph
Wednesday 12/22/21 @ 5:6 PM
✅
299kj
90rpm
43%
20mph
Friday 1/7/22 @ 10:58 PM
268kj
82rpm
45%
19mph
Sunday 3/14/21 @ 4:33 PM
622kj
84rpm
46%
20mph
Friday 7/24/20 @ 3:55 PM
✅
649kj
87rpm
46%
20mph
Sunday 2/28/21 @ 4:32 PM
582kj
84rpm
45%
19mph
Friday 2/26/21 @ 4:12 PM
✅
649kj
82rpm
48%
20mph
Monday 1/28/19 @ 4:50 PM
627kj
86rpm
46%
20mph
Wednesday 10/14/20 @ 2:46 PM
✅
636kj
81rpm
49%
20mph
Thursday 9/5/19 @ 2:13 PM
585kj
80rpm
44%
19mph
Friday 10/9/20 @ 3:31 PM
✅
665kj
90rpm
45%
20mph
Wednesday 4/24/19 @ 12:55 AM
464kj
84rpm
47%
20mph
Wednesday 6/10/20 @ 10:55 PM
✅
488kj
85rpm
48%
21mph
Wednesday 3/18/20 @ 2:55 PM
✅
571kj
83rpm
46%
20mph
Wednesday 3/4/20 @ 2:57 PM
544kj
80rpm
46%
19mph
Sunday 7/1/18 @ 2:45 PM
466kj
79rpm
49%
20mph
Sunday 7/1/18 @ 2:55 PM
✅
470kj
84rpm
47%
20mph
Workouts
412
kj
Sunday 1/22/23
250
kj
Monday 8/22/22
622
kj
Sunday 3/14/21
627
kj
Monday 1/28/19
464
kj
Wednesday 4/24/19
544
kj
Wednesday 3/4/20