Shake and Bake

Workouts

Sunday 7/16/23 @ 11:4 PM
✅
478kj
79rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 4:8 PM
469kj
85rpm
46%
20mph
Monday 3/21/22 @ 10:56 PM
✅
459kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/8/19 @ 3:39 PM
271kj
81rpm
38%
16mph
Tuesday 1/19/21 @ 2:51 PM
✅
459kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/9/21 @ 5:8 PM
414kj
90rpm
42%
19mph
Wednesday 9/16/20 @ 12:47 PM
434kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:43 PM
✅
494kj
92rpm
45%
21mph
Tuesday 6/30/20 @ 2:17 PM
284kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/11/20 @ 3:42 PM
✅
286kj
84rpm
44%
19mph
Tuesday 5/12/20 @ 2:5 PM
✅
285kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/22/19 @ 8:15 PM
152kj
71rpm
36%
14mph
Saturday 6/29/19 @ 4:43 PM
✅
609kj
81rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 3:35 PM
523kj
81rpm
43%
18mph
Monday 4/27/20 @ 1:58 PM
295kj
81rpm
47%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 6:19 PM
✅
327kj
86rpm
47%
20mph
Tuesday 1/28/20 @ 1:23 PM
✅
434kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 11:5 PM
405kj
79rpm
46%
19mph
Sunday 11/10/19 @ 11:5 PM
✅
488kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 10:47 PM
401kj
78rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Sunday 7/16/23
469 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 459 kj
Monday 3/21/22
271 kj
Monday 7/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Tuesday 1/19/21
414 kj
Friday 4/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Wednesday 9/16/20
✅ 494 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
284 kj
Tuesday 6/30/20
✅ 286 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Tuesday 5/12/20
152 kj
Wednesday 5/22/19
60 min Power Zone Ride
Matt Wilpers
✅ 609 kj
Saturday 6/29/19
523 kj
Saturday 12/7/19
30 min Pop Ride: Live from Home
Alex Toussaint
295 kj
Monday 4/27/20
✅ 327 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 434 kj
Tuesday 1/28/20
405 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Sunday 11/10/19
401 kj
Monday 11/11/19