Shake and Bake

Workouts

Sunday 7/16/23 @ 11:4 PM
✅
478kj
79rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 10:20 PM
391kj
79rpm
45%
18mph
Friday 7/8/22 @ 6:39 PM
✅
506kj
89rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 7/25/20 @ 12:5 PM
332kj
84rpm
39%
17mph
Thursday 10/28/21 @ 1:35 PM
✅
293kj
78rpm
48%
20mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 11/2/21 @ 11:18 AM
165kj
74rpm
39%
15mph
Wednesday 9/30/20 @ 10:8 PM
✅
472kj
92rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 7/29/19 @ 10:53 PM
277kj
85rpm
36%
16mph
Friday 8/21/20 @ 1:35 PM
✅
310kj
75rpm
50%
20mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 2:23 PM
214kj
75rpm
44%
17mph
Tuesday 5/12/20 @ 2:5 PM
✅
285kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 11:8 PM
232kj
85rpm
41%
18mph
Saturday 6/29/19 @ 4:43 PM
✅
609kj
81rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 10:11 PM
501kj
81rpm
43%
18mph
Monday 4/20/20 @ 1:55 PM
✅
451kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 10:5 PM
412kj
81rpm
44%
19mph
Tuesday 12/17/19 @ 1:41 PM
✅
310kj
82rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 12:20 AM
237kj
81rpm
43%
18mph
Thursday 8/15/19 @ 11:59 AM
✅
459kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/2/19 @ 11:51 PM
327kj
91rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Sunday 7/16/23
391 kj
Monday 3/30/20
45 min Power Zone Ride
Denis Morton
✅ 506 kj
Friday 7/8/22
332 kj
Saturday 7/25/20
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 293 kj
Thursday 10/28/21
165 kj
Tuesday 11/2/21
45 min Power Zone Ride
Denis Morton
✅ 472 kj
Wednesday 9/30/20
277 kj
Monday 7/29/19
30 min Whitney Houston Ride
Ally Love
✅ 310 kj
Friday 8/21/20
214 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Tuesday 5/12/20
232 kj
Thursday 5/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 609 kj
Saturday 6/29/19
501 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Monday 4/20/20
412 kj
Tuesday 4/21/20
30 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Tuesday 12/17/19
237 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 459 kj
Thursday 8/15/19
327 kj
Monday 12/2/19