Shake and Bake

Workouts

Wednesday 2/24/21 @ 10:25 PM
βœ…
481kj
90rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Monday 6/14/21 @ 11:30 AM
466kj
85rpm
45%
20mph
Thursday 8/25/22 @ 12:47 AM
βœ…
330kj
84rpm
47%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/28/22 @ 9:26 AM
292kj
83rpm
46%
20mph
Sunday 5/9/21 @ 8:14 PM
βœ…
473kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:53 AM
442kj
82rpm
46%
20mph
Sunday 1/31/21 @ 11:9 PM
βœ…
532kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 1:24 PM
476kj
77rpm
50%
20mph
Sunday 8/23/20 @ 9:22 PM
βœ…
480kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 11:48 AM
411kj
84rpm
44%
19mph
Sunday 7/19/20 @ 9:51 PM
βœ…
289kj
75rpm
48%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/25/20 @ 3:18 PM
247kj
76rpm
47%
18mph
Tuesday 7/16/19 @ 12:35 PM
379kj
87rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 11:52 AM
βœ…
428kj
80rpm
47%
19mph
Monday 2/26/18 @ 1:30 PM
421kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/26/18 @ 7:44 PM
βœ…
455kj
78rpm
49%
20mph
Friday 1/5/18 @ 1:23 PM
514kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/8/18 @ 11:41 AM
βœ…
541kj
80rpm
46%
19mph
Friday 1/19/18 @ 1:49 PM
βœ…
135kj
81rpm
40%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Monday 1/22/18 @ 9:18 PM
130kj
86rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 481 kj
Wednesday 2/24/21
466 kj
Monday 6/14/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 330 kj
Thursday 8/25/22
292 kj
Sunday 8/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 473 kj
Sunday 5/9/21
442 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
βœ… 532 kj
Sunday 1/31/21
476 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 480 kj
Sunday 8/23/20
411 kj
Wednesday 8/26/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 289 kj
Sunday 7/19/20
247 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
379 kj
Tuesday 7/16/19
βœ… 428 kj
Wednesday 7/17/19
45 min Power Zone Ride
Matt Wilpers
421 kj
Monday 2/26/18
βœ… 455 kj
Wednesday 12/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Friday 1/5/18
βœ… 541 kj
Thursday 11/8/18
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 135 kj
Friday 1/19/18
130 kj
Monday 1/22/18