Shake and Bake

Workouts

Thursday 6/22/23 @ 12:46 AM
✅
487kj
81rpm
48%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 12/21/23 @ 1:41 PM
378kj
85rpm
42%
19mph
Thursday 11/10/22 @ 12:15 AM
✅
466kj
87rpm
45%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 11/11/22 @ 2:28 AM
370kj
84rpm
42%
18mph
Saturday 9/30/23 @ 2:28 PM
✅
755kj
82rpm
46%
20mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/14/23 @ 5:3 PM
600kj
86rpm
41%
18mph
Wednesday 2/1/23 @ 1:26 PM
✅
259kj
78rpm
45%
18mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:27 PM
214kj
85rpm
39%
17mph
Tuesday 1/17/23 @ 11:46 PM
✅
639kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 1:18 PM
481kj
85rpm
41%
18mph
Tuesday 10/20/20 @ 11:27 PM
✅
329kj
81rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/28/20 @ 12:54 AM
240kj
81rpm
43%
18mph
Thursday 2/13/20 @ 1:10 PM
✅
611kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 3:39 PM
476kj
85rpm
41%
18mph
Monday 2/10/20 @ 1:38 PM
✅
453kj
84rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 5/9/19 @ 12:0 PM
354kj
82rpm
41%
18mph
Thursday 4/11/19 @ 12:22 PM
✅
407kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 11:57 PM
349kj
82rpm
41%
18mph
Friday 3/1/19 @ 1:16 PM
✅
309kj
79rpm
41%
17mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 2/27/19 @ 4:1 AM
230kj
77rpm
37%
15mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 487 kj
Thursday 6/22/23
378 kj
Thursday 12/21/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 466 kj
Thursday 11/10/22
370 kj
Friday 11/11/22
75 min Power Zone Endurance Ride
Christine D'Ercole
✅ 755 kj
Saturday 9/30/23
600 kj
Saturday 1/14/23
30 min Nile Rodgers Ride
Leanne Hainsby
✅ 259 kj
Wednesday 2/1/23
214 kj
Wednesday 2/1/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 639 kj
Tuesday 1/17/23
481 kj
Saturday 1/21/23
30 min Pop Ride
Cody Rigsby
✅ 329 kj
Tuesday 10/20/20
240 kj
Wednesday 10/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 611 kj
Thursday 2/13/20
476 kj
Saturday 2/15/20
45 min Power Zone Ride
Denis Morton
✅ 453 kj
Monday 2/10/20
354 kj
Thursday 5/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Thursday 4/11/19
349 kj
Thursday 4/11/19
45 min Low Impact Ride
Matt Wilpers
✅ 309 kj
Friday 3/1/19
230 kj
Wednesday 2/27/19