Shake and Bake

Workouts

Wednesday 10/11/23 @ 12:21 AM
✅
480kj
82rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 10:52 PM
350kj
83rpm
42%
18mph
Saturday 9/25/21 @ 7:11 PM
✅
475kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 8:49 PM
348kj
89rpm
40%
18mph
Thursday 7/16/20 @ 9:36 PM
✅
585kj
83rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 8:45 PM
452kj
80rpm
42%
17mph
Saturday 6/12/21 @ 11:3 PM
✅
652kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 11:48 PM
463kj
79rpm
43%
18mph
Sunday 12/27/20 @ 8:27 PM
✅
507kj
81rpm
49%
21mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 1/29/21 @ 9:28 PM
345kj
74rpm
46%
18mph
Monday 6/1/20 @ 1:48 PM
✅
486kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:48 PM
317kj
87rpm
39%
17mph
Saturday 8/10/19 @ 4:41 PM
✅
627kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 4:28 PM
463kj
84rpm
41%
18mph
Tuesday 1/21/20 @ 1:32 PM
✅
454kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 4:58 PM
331kj
84rpm
40%
18mph
Tuesday 12/10/19 @ 1:38 PM
✅
469kj
77rpm
49%
20mph
45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 2:14 PM
414kj
80rpm
46%
19mph
Tuesday 11/19/19 @ 1:38 PM
✅
440kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 5:28 PM
328kj
80rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 480 kj
Wednesday 10/11/23
350 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 475 kj
Saturday 9/25/21
348 kj
Tuesday 3/24/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 585 kj
Thursday 7/16/20
452 kj
Saturday 1/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 652 kj
Saturday 6/12/21
463 kj
Saturday 3/28/20
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 507 kj
Sunday 12/27/20
345 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Monday 6/1/20
317 kj
Wednesday 10/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 627 kj
Saturday 8/10/19
463 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Tuesday 1/21/20
331 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
✅ 469 kj
Tuesday 12/10/19
414 kj
Thursday 12/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Tuesday 11/19/19
328 kj
Monday 11/18/19