Shake and Bake

Workouts

Tuesday 9/19/23 @ 12:40 AM
βœ…
469kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/5/21 @ 12:14 AM
395kj
82rpm
44%
19mph
Sunday 4/2/23 @ 11:0 PM
βœ…
464kj
78rpm
49%
20mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 9/1/23 @ 4:34 PM
373kj
79rpm
45%
18mph
Wednesday 11/18/20 @ 10:54 PM
βœ…
502kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 6:12 PM
476kj
76rpm
49%
20mph
Sunday 1/31/21 @ 11:9 PM
βœ…
532kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 6:15 PM
488kj
79rpm
49%
20mph
Tuesday 9/10/19 @ 12:30 PM
450kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 7:57 PM
βœ…
461kj
82rpm
47%
20mph
Friday 6/14/19 @ 12:33 PM
βœ…
429kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 6:38 PM
363kj
77rpm
44%
18mph
Tuesday 7/16/19 @ 12:35 PM
379kj
87rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 4:45 PM
βœ…
415kj
81rpm
44%
19mph
Sunday 2/3/19 @ 7:43 PM
βœ…
305kj
78rpm
49%
20mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 1:4 AM
287kj
76rpm
48%
19mph
Monday 1/14/19 @ 1:24 PM
βœ…
436kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:19 PM
361kj
79rpm
45%
18mph
Tuesday 2/20/18 @ 5:8 AM
βœ…
313kj
80rpm
49%
20mph
30 min PyeongChang Ride
Robin ArzΓ³n
Tuesday 2/20/18 @ 6:44 PM
132kj
69rpm
39%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 469 kj
Tuesday 9/19/23
395 kj
Friday 11/5/21
45 min HIIT & Hills Ride
Alex Toussaint
βœ… 464 kj
Sunday 4/2/23
373 kj
Friday 9/1/23
45 min Power Zone Ride
Matt Wilpers
βœ… 502 kj
Wednesday 11/18/20
476 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
βœ… 532 kj
Sunday 1/31/21
488 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
450 kj
Tuesday 9/10/19
βœ… 461 kj
Thursday 9/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 429 kj
Friday 6/14/19
363 kj
Monday 12/2/19
45 min Power Zone Ride
Matt Wilpers
379 kj
Tuesday 7/16/19
βœ… 415 kj
Monday 7/22/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 305 kj
Sunday 2/3/19
287 kj
Saturday 2/2/19
45 min Power Zone Ride
Matt Wilpers
βœ… 436 kj
Monday 1/14/19
361 kj
Monday 1/14/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 313 kj
Tuesday 2/20/18
132 kj
Tuesday 2/20/18